stevepole Posted October 18, 2012 Share Posted October 18, 2012 The weather messed up my running schedule this week, so instead of going to the gym today, I did an improve trail run that took me on the sketchiest path that had me scaling the side of a mountain for a little bit, and then once I made it to the top of the trail, I was welcomed by a fence that seemed to have no openings so I had to jump it. Link to comment Share on other sites More sharing options...
Jeffwilson99 Posted October 21, 2012 Share Posted October 21, 2012 I can do a handstand...for like 2 seconds. Does that count? Link to comment Share on other sites More sharing options...
jimmy_jim Posted October 22, 2012 Share Posted October 22, 2012 I ran a half marathon yesterday then did leg day today. Also, I've got up 3kgs in weight in the last 3 months RIP Michaelangelopolousu can control my tip it account, but youll never control how fine i am!This is by FAR my favorite song: I love N_odie and would never edit his posts! I love Rainy_Day too <3 And also Cowman_133. <33 Oh, and Laikrob is a going to hunt me down and kill me like a pest kangaroo if I reveal how awesome she is. I owe tripsis skittles. DarkDude feels like he's missing out. This is my siggy! - n_odie Rainy_Day MINE! - n_odie Rainy_Day And meol shouldn't feel left out. Oh, and Y_Guy is a noob awesome Link to comment Share on other sites More sharing options...
stevepole Posted October 23, 2012 Share Posted October 23, 2012 Damn, your legs must recover much more quickly then mine. I would need at least a day break before I even thought legs. Link to comment Share on other sites More sharing options...
jimmy_jim Posted October 23, 2012 Share Posted October 23, 2012 Well, I think I took the start too slow. About 8km's of the run was on the beach and I took it easy because I've never run on the beach before, so I was able to almost sprint the last 2k's which I wouldn't have been able to do if I had run harder earlier. RIP Michaelangelopolousu can control my tip it account, but youll never control how fine i am!This is by FAR my favorite song: I love N_odie and would never edit his posts! I love Rainy_Day too <3 And also Cowman_133. <33 Oh, and Laikrob is a going to hunt me down and kill me like a pest kangaroo if I reveal how awesome she is. I owe tripsis skittles. DarkDude feels like he's missing out. This is my siggy! - n_odie Rainy_Day MINE! - n_odie Rainy_Day And meol shouldn't feel left out. Oh, and Y_Guy is a noob awesome Link to comment Share on other sites More sharing options...
Jeffwilson99 Posted October 23, 2012 Share Posted October 23, 2012 Did legs yesterday, I made the mistake of doing leg press before squats cos there was no rack free (someone was doing friggen bent over rows in one...) Turns out that was a big mistake, my quads were so burnt out. I also went for a ten minute run at the end of my workout for the lolz. Link to comment Share on other sites More sharing options...
muggiwhplar Posted October 23, 2012 Share Posted October 23, 2012 Let's rename this thread to: "what leg workout did you do today" :P 1 Link to comment Share on other sites More sharing options...
stevepole Posted October 23, 2012 Share Posted October 23, 2012 Would be fitting. I've seen a few races like that here where a good chunk of the race is on a beach, but I have never tried one. Link to comment Share on other sites More sharing options...
jimmy_jim Posted October 23, 2012 Share Posted October 23, 2012 Let's rename this thread to: "what leg workout did you do today" :POkay, Jose. RIP Michaelangelopolousu can control my tip it account, but youll never control how fine i am!This is by FAR my favorite song: I love N_odie and would never edit his posts! I love Rainy_Day too <3 And also Cowman_133. <33 Oh, and Laikrob is a going to hunt me down and kill me like a pest kangaroo if I reveal how awesome she is. I owe tripsis skittles. DarkDude feels like he's missing out. This is my siggy! - n_odie Rainy_Day MINE! - n_odie Rainy_Day And meol shouldn't feel left out. Oh, and Y_Guy is a noob awesome Link to comment Share on other sites More sharing options...
Jeffwilson99 Posted October 23, 2012 Share Posted October 23, 2012 [bleep] you all, I did chest and triceps today. Benched 75, up from 70. Making progress, when I first went back to the gym, three sets to 50kgx 10 was hard. Link to comment Share on other sites More sharing options...
jimmy_jim Posted October 29, 2012 Share Posted October 29, 2012 All the squat racks are being used so I have to squat in the smith. Fuuuuu RIP Michaelangelopolousu can control my tip it account, but youll never control how fine i am!This is by FAR my favorite song: I love N_odie and would never edit his posts! I love Rainy_Day too <3 And also Cowman_133. <33 Oh, and Laikrob is a going to hunt me down and kill me like a pest kangaroo if I reveal how awesome she is. I owe tripsis skittles. DarkDude feels like he's missing out. This is my siggy! - n_odie Rainy_Day MINE! - n_odie Rainy_Day And meol shouldn't feel left out. Oh, and Y_Guy is a noob awesome Link to comment Share on other sites More sharing options...
Jeffwilson99 Posted October 31, 2012 Share Posted October 31, 2012 Re-injured my shoulder. Tried to warm up with a 70kg bench, could barely get the bar up. Looks like I can't do much except for legs for a bit. Link to comment Share on other sites More sharing options...
stevepole Posted November 2, 2012 Share Posted November 2, 2012 Got those Newton running shoes I mentioned a while ago. I got hooked up at the local running store and ended up getting them to fall within my price range. I'm pretty pumped to start running in them! Link to comment Share on other sites More sharing options...
jimmy_jim Posted November 3, 2012 Share Posted November 3, 2012 I need to buy some running shoes..They're too dam expensive though. Has anyone here run a marathon? RIP Michaelangelopolousu can control my tip it account, but youll never control how fine i am!This is by FAR my favorite song: I love N_odie and would never edit his posts! I love Rainy_Day too <3 And also Cowman_133. <33 Oh, and Laikrob is a going to hunt me down and kill me like a pest kangaroo if I reveal how awesome she is. I owe tripsis skittles. DarkDude feels like he's missing out. This is my siggy! - n_odie Rainy_Day MINE! - n_odie Rainy_Day And meol shouldn't feel left out. Oh, and Y_Guy is a noob awesome Link to comment Share on other sites More sharing options...
stevepole Posted November 3, 2012 Share Posted November 3, 2012 I'm not brave enough to try a marathon yet. Link to comment Share on other sites More sharing options...
jimmy_jim Posted November 4, 2012 Share Posted November 4, 2012 Neither. I want to though RIP Michaelangelopolousu can control my tip it account, but youll never control how fine i am!This is by FAR my favorite song: I love N_odie and would never edit his posts! I love Rainy_Day too <3 And also Cowman_133. <33 Oh, and Laikrob is a going to hunt me down and kill me like a pest kangaroo if I reveal how awesome she is. I owe tripsis skittles. DarkDude feels like he's missing out. This is my siggy! - n_odie Rainy_Day MINE! - n_odie Rainy_Day And meol shouldn't feel left out. Oh, and Y_Guy is a noob awesome Link to comment Share on other sites More sharing options...
stevepole Posted November 4, 2012 Share Posted November 4, 2012 Yeah, I always thought it'd be something fun to do. I've been trying to work up to do some triathlons this coming spring, so eventually I'll have to be giving a marathon a try sooner or latter. Link to comment Share on other sites More sharing options...
jimmy_jim Posted November 5, 2012 Share Posted November 5, 2012 Can I really be bothered running for 4 hours though? I doubt I'm going to get it any less than 10km/h RIP Michaelangelopolousu can control my tip it account, but youll never control how fine i am!This is by FAR my favorite song: I love N_odie and would never edit his posts! I love Rainy_Day too <3 And also Cowman_133. <33 Oh, and Laikrob is a going to hunt me down and kill me like a pest kangaroo if I reveal how awesome she is. I owe tripsis skittles. DarkDude feels like he's missing out. This is my siggy! - n_odie Rainy_Day MINE! - n_odie Rainy_Day And meol shouldn't feel left out. Oh, and Y_Guy is a noob awesome Link to comment Share on other sites More sharing options...
stevepole Posted November 7, 2012 Share Posted November 7, 2012 It really does take a bit of a time investment to run full marathons. I don't think I would challenge myself to do any faster then 3:30-4. The only people I know who are able to run it with any amount of speed, are basically semi-pro athletes. Link to comment Share on other sites More sharing options...
jimmy_jim Posted November 7, 2012 Share Posted November 7, 2012 It's ridiculous people can do it in 2 hours RIP Michaelangelopolousu can control my tip it account, but youll never control how fine i am!This is by FAR my favorite song: I love N_odie and would never edit his posts! I love Rainy_Day too <3 And also Cowman_133. <33 Oh, and Laikrob is a going to hunt me down and kill me like a pest kangaroo if I reveal how awesome she is. I owe tripsis skittles. DarkDude feels like he's missing out. This is my siggy! - n_odie Rainy_Day MINE! - n_odie Rainy_Day And meol shouldn't feel left out. Oh, and Y_Guy is a noob awesome Link to comment Share on other sites More sharing options...
obfuscator Posted November 7, 2012 Share Posted November 7, 2012 Starting again with squats and deadlifts. Beginning with really low weight, gonna see how long I can keep adding 5lbs per workout. Squatting 60 deadlifting 85 now. Lol.... "It's not a rest for me, it's a rest for the weights." - Dom Mazzetti Link to comment Share on other sites More sharing options...
muggiwhplar Posted November 9, 2012 Share Posted November 9, 2012 I haven't been making much progress towards my planche goal, sadly. I think this is because despite doing the "grease the groove" method for planches like I did for the one-arm chinup, I'm only increasing my reps w/o increasing the weight. In other words, my endurance is going up, but not necessarily my strength. Going to start doing pseudo planche pushups w/ 20 lbs in my backpack and then add more weight every time I do 5 pushups with that weight. That's basically how I developed the chinup strength so quickly, so theoretically it should be the best way to train my planches too. Did 3 pseudo planche pushups w/ 20 lbs just now. Next goal: 5 pushups w/ 20 lbs :D Link to comment Share on other sites More sharing options...
jimmy_jim Posted November 9, 2012 Share Posted November 9, 2012 Can you planche? RIP Michaelangelopolousu can control my tip it account, but youll never control how fine i am!This is by FAR my favorite song: I love N_odie and would never edit his posts! I love Rainy_Day too <3 And also Cowman_133. <33 Oh, and Laikrob is a going to hunt me down and kill me like a pest kangaroo if I reveal how awesome she is. I owe tripsis skittles. DarkDude feels like he's missing out. This is my siggy! - n_odie Rainy_Day MINE! - n_odie Rainy_Day And meol shouldn't feel left out. Oh, and Y_Guy is a noob awesome Link to comment Share on other sites More sharing options...
muggiwhplar Posted November 9, 2012 Share Posted November 9, 2012 No :( Right now I'm following the progression outlined in this video: Even though I can do a lot of pseudo planche pushups now (the first progression), I still can't do a single wall planche pushup (the second progression). So I'm just doing weighted pseudos now to train for the wall planche pushups. Then I'll use weights for those too until I can do straddle planche pushups (the third progression). After straddle planche pushups finally comes the full planche pushups, which is my long-term goal. Not sure how long it'll take to get there... I'm shooting for a few months. Link to comment Share on other sites More sharing options...
jimmy_jim Posted November 10, 2012 Share Posted November 10, 2012 I've heard just doing a normal planche is mainly balance (without the pushup), looks awesome when done though RIP Michaelangelopolousu can control my tip it account, but youll never control how fine i am!This is by FAR my favorite song: I love N_odie and would never edit his posts! I love Rainy_Day too <3 And also Cowman_133. <33 Oh, and Laikrob is a going to hunt me down and kill me like a pest kangaroo if I reveal how awesome she is. I owe tripsis skittles. DarkDude feels like he's missing out. This is my siggy! - n_odie Rainy_Day MINE! - n_odie Rainy_Day And meol shouldn't feel left out. Oh, and Y_Guy is a noob awesome Link to comment Share on other sites More sharing options...
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