^^ allof, it seems your times change a lot ;) it definitely has to do with you being in better shape :thumbup: but don't worry if you have a few off time runs, sometimes you just have those bad days when you feel odd when you run (or at least i have those every once in a while) :wall: OT: ran 3 miles in 20:21 on my first run of the summer...hopefully by the time school starts i can improve that a lot :