Wow, my girlfriend has almost identical allergies. I can attest to the fact that it's really hard to eat according to those, and a lot of organic food is really expensive. In terms of "tasty organic food, soy food etc" you really just need to hunt around, trying different things. A lot of that stuff is great for you health wise, but tastes like crap. Occasionally we will wander onto something decent tasting though. EDIT: I don't know about your allergies, but she definitely has "degrees" here. For example a lot of the stuff will just make her feel mildly ill (upset stomach) whereas if she eats dairy she gets really sick.