You do not need to pray on every brother if you wear barrows armour, so bring 1-2 prayer pots. You don't need sharks, monkfish work fine. For the chest use torags plate, for the legs use veracs skirt. For the helm, you can use seers helm, torags helm, really any helm. Sara pot and super restores are useless if they go along with food, so replace them with more monks. You won't need more than 40 arrows. Also incase you plan to melee karil, don't, use mage instead. If you're wondering if your defense is high enough to use no prayer pots, I used to do it at your defense level all the time. EDIT:about that link above me, basically that poor outfit is what I generally did.