justcallmedaddy Posted April 11, 2010 Share Posted April 11, 2010 We did these things called 30-30's in practice yesterday. You run 200's in 30 seconds or less then you get a 30 second break, then you go again. HOLY [cabbage]. By the end I was almost weeping. Link to comment Share on other sites More sharing options...
sithlord_man Posted April 11, 2010 Share Posted April 11, 2010 We did these things called 30-30's in practice yesterday. You run 200's in 30 seconds or less then you get a 30 second break, then you go again. HOLY [cabbage]. By the end I was almost weeping.Sounds like what I did on Monday of last week. Unlimited 400's at or under 70 seconds... I didn't feel like moving at that work out. 2 days later, 10 mile run mostly up hill... 99 FM Acheived on Friday December 26th 2008Click for my blog|Mass Effect Discussion Thread|Nation Creation/Create your own Country Forums Link to comment Share on other sites More sharing options...
justcallmedaddy Posted April 14, 2010 Share Posted April 14, 2010 Holy [cabbage] 400s BLOW. You have to really want it. Tomorrow I have open 400 and 4X400. :( :( AND a 4X8. However...it is quite nice that 4X8 is first event of a meet and 4X4 is last. Link to comment Share on other sites More sharing options...
Ouchy Posted April 16, 2010 Share Posted April 16, 2010 I haven't done any running in ages :/ I've been slack. I might go for one tomorrow morning. But I'm going to set up a training schedule. My coach wants us to keep fit in the off season, and I want to make the top boats, instead of boat, this time. :thumbup: I'll probably draw up some program this weekend for what I should do. My relaxation method involves a bottle of lotion, beautiful women, and partial nudity. Yes I get massages. Link to comment Share on other sites More sharing options...
sithlord_man Posted April 16, 2010 Share Posted April 16, 2010 Won league championships for varsity after going 5-0-1. It makes it better since our varsity team last year was 0-9. Ran 5:03 for the mile (2 second PR), 2:26 for the 800 (1 second PR), and ran the 3200 for no reason (I didn't care about winning or doing good) and got 11:50 with 3rd place. 99 FM Acheived on Friday December 26th 2008Click for my blog|Mass Effect Discussion Thread|Nation Creation/Create your own Country Forums Link to comment Share on other sites More sharing options...
Zygimantas Posted April 17, 2010 Share Posted April 17, 2010 Won league championships for varsity after going 5-0-1. It makes it better since our varsity team last year was 0-9. Ran 5:03 for the mile (2 second PR), 2:26 for the 800 (1 second PR). According to your mile time it looks like your 800 could be at least 6 seconds faster, unless you're more of an endurance runner. I have 5:29 PR in the mile and 2:22 in the 800. Gonna get under 2:20 in the 800 tomorrow and at least 5:20 in the mile on monday (in a freshmen invite). 99 Hunter - November 1st, 200899 Cooking -July 22nd, 200999 Firemaking - July 29th, 201099 Fletching - December 30th, 2010 Link to comment Share on other sites More sharing options...
Georgelemmons Posted April 18, 2010 Share Posted April 18, 2010 2:05 for a win in an open 800, 55.2 for another win in the 4x400. Good meet :thumbup: Thanks to Uno for the awsome sig <3 Link to comment Share on other sites More sharing options...
noble_aloof Posted April 19, 2010 Author Share Posted April 19, 2010 o hey guys! sorry i meant to post earlier this week but i was holding off until our meet on friday, but it ended up getting rained out. i ran a 2:10 leg in the 4x8 (won) and ran a 2:11 in the open 8 for 3rd place. [size="5"][font="Georgia"][b]Staking:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#FFFF00"][/color][color="#00FF00"] 4+ mil[/color][/font] [font="Georgia"][b]Current Status:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#0000FF"] Training defense [/color][/font][/size] Link to comment Share on other sites More sharing options...
Tim Posted April 19, 2010 Share Posted April 19, 2010 My goal is to be able to jog 1.2km in under 6 Minutes. It's the requirement for the Army, and although I'm not joining it, it is a good milestone to start off with to be able to run/jog better, then I'll raise it each time. SO, As of today (19-APR-2010) My benchmark is to reach 1.2Km/6mins. Edit: without getting a stitch or slowing down. Popoto.~<3 Link to comment Share on other sites More sharing options...
topham Posted April 19, 2010 Share Posted April 19, 2010 I decided, after seeing lots of people on here, and around where I live running that it was time for me to run. So I got up out of my chair and ran roughly 5.5 km. I'm pretty happy about that, only stopped twice, once to cross the road safely, and the other to have a quick drink of water. I don't even know how long it took me, but I'm not too bothered, as long as I can make a habit out of it I will be happy. -Destroy Topham- Link to comment Share on other sites More sharing options...
noble_aloof Posted April 19, 2010 Author Share Posted April 19, 2010 I decided, after seeing lots of people on here, and around where I live running that it was time for me to run. So I got up out of my chair and ran roughly 5.5 km. I'm pretty happy about that, only stopped twice, once to cross the road safely, and the other to have a quick drink of water. I don't even know how long it took me, but I'm not too bothered, as long as I can make a habit out of it I will be happy. congrats! glad you like runningedit: not sarcastic [size="5"][font="Georgia"][b]Staking:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#FFFF00"][/color][color="#00FF00"] 4+ mil[/color][/font] [font="Georgia"][b]Current Status:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#0000FF"] Training defense [/color][/font][/size] Link to comment Share on other sites More sharing options...
aquariusman Posted April 19, 2010 Share Posted April 19, 2010 Spontaneous runs are the best. Once my ankle heals after twisting it last week in rugby, I've decided I'm going for a run at least 4 times a week, aiming for once a day. There's no such thing as regret. A regret means you are unhappy with the person you are now,and if you're unhappy with the person you are, you change yourself. Thatregret will no longer be a regret, because it will help to form the new,better you. So really, a regret isn't a regret. It's experience. Link to comment Share on other sites More sharing options...
noble_aloof Posted April 21, 2010 Author Share Posted April 21, 2010 meet today.. ran my leg in the 4x8 in 2:12 to win and ran a 2:10 800 for second place. [size="5"][font="Georgia"][b]Staking:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#FFFF00"][/color][color="#00FF00"] 4+ mil[/color][/font] [font="Georgia"][b]Current Status:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#0000FF"] Training defense [/color][/font][/size] Link to comment Share on other sites More sharing options...
Georgelemmons Posted April 21, 2010 Share Posted April 21, 2010 meet today.. ran my leg in the 4x8 in 2:12 to win and ran a 2:10 800 for second place.You're really dropping your times; nice job :thumbup: Ran a 54.32 400 today, new PR. Thanks to Uno for the awsome sig <3 Link to comment Share on other sites More sharing options...
sithlord_man Posted April 21, 2010 Share Posted April 21, 2010 Mad that I still haven't broken 5 minutes in the mile... Current PR is 5:03, got new spikes though, Nike Victories I think. I got 3 meets to drop around 30 seconds for my goal. Hopefully its possible. For LJ, just need to get a 17Ft jump in and I'll be happy. 99 FM Acheived on Friday December 26th 2008Click for my blog|Mass Effect Discussion Thread|Nation Creation/Create your own Country Forums Link to comment Share on other sites More sharing options...
tortilliachp Posted April 22, 2010 Share Posted April 22, 2010 updated personal bests: 40m (no reaction time) 5,4 (March 2010, August 2009) 100m (with reaction time and blocks) 11,17 (March 2010) 400m: 52,76 ( March 2010) 800m: 2:02 (March 2010) Mile: 4:37 (Jan 2010) (Haven't run since) 3km: 10:14 (March 2010) 5km: 17:47 (March 2010) half-marathon: 1:27:54 June 2009 (haven't run since) It's still been too long since I've run an 8km, 10km, 15k or 20k to give an accurate time. I guess i could say i'm in form for the upcoming season :D Although it's only 18 days since last time, i've hit some round numbers: 40m (no reaction time) 5,3 (April 2010) 100m (with reaction time and blocks) 10,93 (April 2010) 400m: 52,22 ( March 2010) 800m: 1:58 (!) (April 2010) Mile: 4:30 (April 2010) 3km: 9:59 (!) (April 2010) 5km: 17:23 (!) (April 2010) 8km 29:37 (during the 10km) 10km 37:47 (April 2010, probably a bad time as it's the first time i've run the 10k in a logn time) half-marathon: 1:27:54 June 2009 (haven't run since) It's still been too long since I've run a 15k or a 20k to give accurate times. I think it's time to focus on tennis technique now, and just do HIIT at same schedule as I am atm to stay in form, or maybe improve a little bit. Dunno if i'll ask for timed results, or just do HIIT instead of running times (if my coaches will allow it). Link to comment Share on other sites More sharing options...
Zygimantas Posted April 22, 2010 Share Posted April 22, 2010 1:58?! wow :shock: 99 Hunter - November 1st, 200899 Cooking -July 22nd, 200999 Firemaking - July 29th, 201099 Fletching - December 30th, 2010 Link to comment Share on other sites More sharing options...
sithlord_man Posted April 23, 2010 Share Posted April 23, 2010 4:59 mile :D :D :D :D Happiest...day...of...my...LIFE. I'm still happy about this! 3 More races probably then its XC training season 99 FM Acheived on Friday December 26th 2008Click for my blog|Mass Effect Discussion Thread|Nation Creation/Create your own Country Forums Link to comment Share on other sites More sharing options...
topham Posted April 24, 2010 Share Posted April 24, 2010 I'm thinking of going on a fast 2k run with my Kung Fu group for a warm up. Should be a good fast paced run. -Destroy Topham- Link to comment Share on other sites More sharing options...
Zygimantas Posted April 24, 2010 Share Posted April 24, 2010 4:59 mile :D :D :D :D Happiest...day...of...my...LIFE. I'm still happy about this! 3 More races probably then its XC training season Good job! :thumbsup: 99 Hunter - November 1st, 200899 Cooking -July 22nd, 200999 Firemaking - July 29th, 201099 Fletching - December 30th, 2010 Link to comment Share on other sites More sharing options...
Georgelemmons Posted April 25, 2010 Share Posted April 25, 2010 The anchor of our 4x400 ran a 49.2 yesterday, and they ran less than a tenth of a second off of state with 4 weeks to go. Looks like a state 4x800 and 4x400 for the same relay team :blink: Personally, I'll just work to shave off a few seconds from the 800 so I can go down as an alternate :smile: Thanks to Uno for the awsome sig <3 Link to comment Share on other sites More sharing options...
Zygimantas Posted April 25, 2010 Share Posted April 25, 2010 The anchor of our 4x400 ran a 49.2 yesterday, and they ran less than a tenth of a second off of state with 4 weeks to go. Looks like a state 4x800 and 4x400 for the same relay team :blink: Personally, I'll just work to shave off a few seconds from the 800 so I can go down as an alternate :smile: and what grade are u in? 99 Hunter - November 1st, 200899 Cooking -July 22nd, 200999 Firemaking - July 29th, 201099 Fletching - December 30th, 2010 Link to comment Share on other sites More sharing options...
Georgelemmons Posted April 27, 2010 Share Posted April 27, 2010 The anchor of our 4x400 ran a 49.2 yesterday, and they ran less than a tenth of a second off of state with 4 weeks to go. Looks like a state 4x800 and 4x400 for the same relay team :blink: Personally, I'll just work to shave off a few seconds from the 800 so I can go down as an alternate :smile: and what grade are u in? I'm a sophmore; the team has 3 seniors and a sophmore. Thanks to Uno for the awsome sig <3 Link to comment Share on other sites More sharing options...
Zygimantas Posted April 28, 2010 Share Posted April 28, 2010 The anchor of our 4x400 ran a 49.2 yesterday, and they ran less than a tenth of a second off of state with 4 weeks to go. Looks like a state 4x800 and 4x400 for the same relay team :blink: Personally, I'll just work to shave off a few seconds from the 800 so I can go down as an alternate :smile: and what grade are u in? I'm a sophmore; the team has 3 seniors and a sophmore.Wow, good job. Your going to achieve many great things in the next two years :thumbsup: 99 Hunter - November 1st, 200899 Cooking -July 22nd, 200999 Firemaking - July 29th, 201099 Fletching - December 30th, 2010 Link to comment Share on other sites More sharing options...
noble_aloof Posted May 3, 2010 Author Share Posted May 3, 2010 Hey guys.. we went to quite a large invitational on friday where teams from 3 different districts attended. i ran the 4x8 and 800.. the 4x4 ended at 12:35 so it was quite a long day although my races were at 4:45 and 8:45. 4x8 we were seeded 4th against a team we never raced (different district), defending cross country state champion team, and defending district 4x8 team from last year. the xc champ team ran a 8:03 meet record which is blaaaaazzzinng fast for our part of the state. the defending district champs went 8:12 which i believe was a season pr.we ended up getting beaten out by the team from a different district (8:23) and another team who slipped past our anchor to beat us by .36 seconds. so, we ended up fifth with a time of 8:53.45. i ran first leg with a split of 2:08 for a new pr.. next kid ran 2:12, next 2:19, next 2:14. i wasn't too mad at them though, it was a good experience and i doubt ill be running with them for the district race. it is worth mentioning that our 4x8 team currently holds the LC division 1 district2 best time at 8:43, ran a few weeks ago. then in the 800, i was in heat 3/4 (second fastest) i would have been seeded in the fast heat but i had to run as a different runner for my team.. thus explaining why i was seeded at 2:12.i got out to a good start (led the first lap) then got reeled in by 3 kids.. in the fast race 4 guys broke 2:00. it was tough. i was 16th out of 46 kids. only got beat by 2 kids in my league(our district has two leagues) and i was told i was only beat by two sophomores and one freshman, the rest juniors and seniors. oh, and i ran a 2:10.3 which is the exact qualifying time for districts. how much longer do you guys have in your seasons? [size="5"][font="Georgia"][b]Staking:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#FFFF00"][/color][color="#00FF00"] 4+ mil[/color][/font] [font="Georgia"][b]Current Status:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#0000FF"] Training defense [/color][/font][/size] Link to comment Share on other sites More sharing options...
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