Never ever use bandos as veracs skirt and prossy plate are way better. I mostly use extremes but I ovl if the monster is a dragon, black demon, waterfiend, dark beast, or some other strong monster. (extremes are for more "casual" slaying) 95%+ of the time attacking basically. I sometimes run to pick up loots or run to another spawn thats kinda far. Should be under a minute per hour. I think I miss about 1/10 depending on the monster. W/o knowing the monster, it can vary greatly.