BLaSpHeMy

Non dairy calcium rich foods is what youre looking for? - salmon - sardines - Tofu - Carrot juice is a good source tbh - Dark green veg like spinach etc - Seeds (almonds, walnuts..)

Runescape has far more players than Maplestory. There falling into the maplestory category for me with the hitpoints update id still rather have 0 than miss

I dont think they deserve this award at all They have the worst customer support and feedback system I've seen I mean come on, if there was thousands of players ranting over certain future updates and recent ones you'd know something was wrong? IMO I think they are trying to spread out to a wider audience and compete with MMO's like maplestory but they should just be innovative and LISTEN to there own players. Ok like once upon a time there was crap graphics, RWT, Botting galore, and pking/staking ALot of us were happy even with that but oh well thats my view anyway. Thanks

I personally rush 1-9 c1 and the rest i keep at c6 small if im soloing :)

Hey i wanted to ask a question actually :D Well im a muay thai boxer and ive started to incorprate the 5x5 routine as what im looking for is strength rather than muscle mass...So would i be more suited to the 5x5 or the WSB as i heard that is more customizable to every single person and it could be more handy to someone in my area of training? Thanks

Southern comfort is great with lemonade does actually get you smashed after a bit must I say :D But yes im more of a whiskey man and with that it's only Jack Daniels with coke for me =) I do have the odd aftershock and jagerbombs maybe a little bit of alize here and there

wow thats pretty good actually its great too see something different in the GG Award entrys

Well in school days i was deemed as a "chav" :( as i used to wear the tracksuits etc etc but them days are gone and tbh im just a normal guy i think I have mates from all subcultures and religions and i think the way a person looks should never be something to look at..Unless you look like this then i may stay away just a tad bit :)

Oh i liek to pose lol nah i was just bored paragliding 6000ft in turkey :D was awesome And ohh yess sittin in 40 degrees heat sick of runnin around with my mum shopping LOL

wow lol nice one 1000 levels later ayyyee

Well i would think that everyone would have there own version of the golden era But mine has to be 2006-2007 for various reasons mainly has to be the fact that most of my friends used to play at that time that i got very close to and used to chat to on skype continously whereas now I hardly have any online ahhh well life goes on

I always hated bots it was always a form of manipulation of somesort but anyway if anyones interested in the case here is a copy http://file.upinthisbit.ch/d177655e_CJ1010216I.pdf

Hey blogs looking great tripsis I will try to make it to the party tommorow and ahh yess see you soon at the nature altar yours faithfully Ibti360 (sam) :)

I went for a 6km jog in the morning followed by 4 rounds of thai boxing on the bag jus mixing up rounds with footwork, jab - hook combos, Lower/upper shin kicks, front jab kicks After work in the evening i went to muay thai and did a half hour warm up with the jump rope (aftter every 5 mnutes id stop and do some burpees and pushups) After that id do 4 rounds of padwork with my trainer and 3 rounds on the heavy bag and just finish off with a little bit of shadow boxing Its very tiring lol but I am very commited Hope to add Brazilian jiu jitsu in the my plan and move on to some mma

Like it has been said before the best way would be to link your debit card to paypal and pay via paypal

I tried with my 88 atk 99 str 75 def sgs and torags (no piety though) I somehow failed :( I think it was the mage and range attacks that raped me worst

86 mining nice :) I probaly could never do that even if i had the whole year :P

To make it even simpler, the defense/accuracy doesn't make up for the very little 2 str + time lost. To make it simpler still: Adamant Chainbody > Fighter Torso Yeah, simple as that. Period. End of story. Not sure why this thread lives on. Youre like one of my biggest rolemodels on tif I love it how you absolutely smash theories with the maths \ \

9/10 lol youre nearly half way :D:D Dont know if that helps lol :thumbsup:

Shey you've always been a rolemodel RS player for me...GL on 2009!! :thumbup:

- 138 combat - 100m+ bank They are my main 2 goals

I think by far the game lacked in graphics compared to other mainstream games Now it is much better although it wouldnt really make a big difference to me if i had to play with the old graphics

I dont know..maybe the question asked should be the amount used to get the sc armour is made up by the xp? Or is it just worth it to rather use the time to train instead of getting the armour that will give you the extra xp

wow thats just beasty 10/10 for sure i could probably never achieve that much in the space of one year