obfuscator

This. If you want mass, you have to eat. Dairy foods and red meat are high in protien - my personal favorites for protien are lots of cheese, eggs, and milk. In terms of exercises - try to find something heavier to do squats with. I don't work out as much anymore, but when I used to squatting large amounts of weight always killed my legs, but made me really hungry as well. I was squatting not quite 200lbs, weighing about 170 at the time.

Congrats TWRF, may you have many more.

Removed a few OT posts. Gratz BK.

HOLY CRAP, THAT WAS HER!? But tbh, in between Katy Perry and Zoey, I'd say Katy is hotter. Just sayin' ..... Agreed, though it's close. Also Katy Perry's music annoys me so thats a plus for Zoey. Now...for some win: [hide=Jennifer Aniston] [/hide] Example of great aging at its best. And to think she's still single...

Wow that's intense. I can't imagine doing that.

Typical build and cut, plus he is flexing in the 2nd picture along with oils and tanning lotion. Yes, I've noticed insane muscle mass seems to go along with a tan lmao.

Yes, I did. Very unfortunate for Saskatchewan. I've realize I really like Gustavsson; its just a pity the other 95% of the leafs suck :(

Yours looks much better. I'd want it for my avy too, but first come first serve I suppose :P

1. How important is loyalty in clans these days? Unfortunately, not very. People seem to want everything, and don't want to work for it. The "rise and fall" of many clans unfortunately depends on the whims of hundreds of unreliable clanners - and certainly the "clan hopper" has become the new norm as far as top clans are concerned. 2. Do long lasting members in a clan still recieve the respect they deserve? I think its more on a case by case basis, for example there were several ranks in SE given out for time spent with the clan. I'd say the senior members were very respected, which is shown by how many we had, so I guess there was loyalty there.

Sorry but that will never happen without an insane amount of steroid use. That and I think that looks disgusting.

I think he finds it ironic that saru calls that picture gross, because he's not attracted to women. Personally I don't think it really matters - you can still have opinions no matter of your sexuality. For example...I'd get with Alan Rickman any day :P Just kidding, he's just my favorite actor. I don't exactly agree with that - Obviously we are better at juding the sex we are attracted to - but for example I find as I get older I can see more and more what women find attractive in certain men, and what they don't in others. (I'm completely straight btw) Its judging ourselves that is hardest.

RIP MoD, clan I always held great respect for. Good luck to all the members with finding a new clan.

Welcome guys, hope to see you on the twr soon :D

If you've ever known someone who's suicidal for a good reason, or been in that situation I don't think you'd have the same opinion on it being cowardly. My dad knew a guy who tried to kill himself, his wife and kids died in a car accident, he was put in a wheelchair. I forget what his job was, but it required physical work so he lost his job as well. I just don't think the guy really had anything more to live for at that point. I know several people who are suicidal, and have attempted it. Regardless - life can be tough - very tough - but it goes on, regardless of what happens, and is always worth living. I know it's easier to say being in my position, with a fairly decent life, but I still think that no matter what happens, suicide isn't an answer - its avoiding the problem.

I do like the first 2 more than your previous stuff, getting better, keep it up :) Second one is better btw.

I'm no sig maker, but it seems too crowded to me. The effects seem to detract from the appearance rather than accent it.

I do see it as a cowardly way out, but I do realize there can be severe issues involved that make it far more complicated than it seems at first glance.

I find it a little disturbing that you say "once abortion was legalized crime rates dropped". Are you implying that all aborted babies would just have been criminals anyway? Anyway my personal view: Unborn babies are alive - this much is a scientific certainty. There is no better point for something to be considered human, no more drastic change of state, than conception itself. Thus, I consider unborn babies to be human from the moment of conception. And by this means, killing unborn babies is the same as killing any other human being - a sin (if you consider it religiously) - or a huge moral failure - non religiously. I also don't like the fact fathers have no say in the decision to keep the baby, another example of the biased and hypocritical view of many hardcore feminists.

For the last time - stay on topic This topic is not for discussing CR vs. DK - so if you want to do that take it elsewhere.

Dk has always allowed multi-clanners, haven't they?

DK won't close any time soon, as much as some people may want it. The clan is so fragmented and subject to leadership changes that it will just bounce back in slightly different form - as has it done several times previously. Also, keep discussion on topic.

It's all very dramatic. I don't expect big changes - DK and VR have always had a history and to be honest with what VR's going through I doubt DK will make much difference. I'll leave this topic open, but no spamming/trolling, or I'll lock it.

Congrats DF, maybe the crashing war can stop now? :P

- How long have you been clanning for? 1.5 years - Since joining clans, how do you feel you have changed? eg: maturity, humour, knowledge etc Definitely became more mature, responsible and knowledgeable. - Who or what clan, if any would you say caused these changes? Probably PKM :lol: - Has any of these changes carried over into real life, if so, how? Well I'd say the maturity developed hand in hand with real life. Teamwork and the like definitely helped rl. - If you could start over clanning again, what would you do differently? Not much - I'm pretty happy with my clan history. - Do you have any goal or ambition to do with clanning, if so, what? Not anymore. - Do you have any regrets? Not at all.

I don't work out too intensely - but I try to do some basic weights and cardio every day. My motivation is to look good - but also I feel so much more alive after daily exercise.