It's a lot better to weight 160 pounds of muscle than 150 of fat.

 

Is that even possible o_O?

I'm just saying, I'd rather weigh more with muscle than weigh less with fat.

 

 

 

I just randomly said a few numbers and that's what came out. :P

Stop playing runescape while your doing this, it could help.

Stop playing runescape while your doing this, it could help.

 

 

 

Don't Play Rs anymore :P or any other game..Ill update what I did yesterday later on

Yer, best of luck buddy. It's hard to loose weight... especially when people around you are eating yummy things that smell great lol (a problem I face every day)

Yer, best of luck buddy. It's hard to loose weight... especially when people around you are eating yummy things that smell great lol (a problem I face every day)

 

 

 

Its true on the 1st day of my diet I had to resist KFC :

Special K :XD:

 

 

 

That's pretty motivating.

 

 

 

Good luck dude. If you just want to burn fat, do cardiovascular workouts. If you want muscle, do push-ups, sit-ups, squats, and cardiovascular workouts. Trust me, if you do cardiovascular for one full month, like 30 minutes of running a day, I swear you will run better.

The very best of luck mate

 

I hope you succeed.

 

 

 

Myabe your blog will encourage me to try my own weight loss.

 

O:)

You need to change the swimming ratio to 3 parts freestyle/front crawl and 1 part breast stroke. Freestyle is tougher but it will get you fit quicker.

For exercise I'd highly recommend you see a personal fitness trainer or go to a local gym to get a program of some sort, they will be able to come up with something much more suitable for you. I can tell right now you're making one mistake and that is that you're trying to exercise every day. Bad idea. Exercising wears down your muscles so you need to give your muscles at least a day if not more of rest so that the muscle builds up (and overcompensates for the loss which is how you get stronger muscles).

good luck.. to bad you wont be able to eat crabby patties anymore :(

Any updates hydraides?

 

Hows it going?

 

 

 

 

 

Bump.

Any updates hydraides?

 

Hows it going?

 

 

 

 

 

Bump.

 

 

 

 

 

Hehe Someone Actually Checked up, I thought it died

 

 

 

Been Swimming 45 mintues everyday Since Saturday

 

 

 

Had a cold today so was first Day I havent Been

 

 

 

Im putting on muscle....This will mean is will respire more calories/ fat which is good

 

 

 

I can already see it going...Dam this cold sucks though :P

Bumpy Bumepty

For exercise I'd highly recommend you see a personal fitness trainer or go to a local gym to get a program of some sort, they will be able to come up with something much more suitable for you. I can tell right now you're making one mistake and that is that you're trying to exercise every day. Bad idea. Exercising wears down your muscles so you need to give your muscles at least a day if not more of rest so that the muscle builds up (and overcompensates for the loss which is how you get stronger muscles).

 

 

 

If he works (isolation) sperate parts on seperate days, he wont have a problem. One day a week MIN off is a must though. By hitting seperate muscles/ muscile groups he can train a specific part harder and longer, which will give him greater results. He could do a whole body rouitne to start off with. However if hes looking to do this for a while, or forever then he should start organiseing his workouts, by muscle / group.

 

In one week my days are organised as follows.

 

 

 

Biceps, upper back.

 

 

 

Triceps, chest, lower back.

 

 

 

Legs, abs.

 

 

 

Shoulders, neck.

 

 

 

The gym i avail of is only avaliabe 4 days a week. So i make the most use of it. It dosent matter in what order i hit those days a week, as long as i hit them all, my weeks ends happy. :thumbsup:

Good luck, it sure isnt a easy task.

I recommend more football, less fantasy football.

 

 

 

Haha :wink:

 

Had to get you back on that one.

 

 

 

 

 

Haha Shame its winter and field is closed :(

 

 

 

Thanks for all the reply guys, I have taken a few photos, At the end I may upload them ...Still a long way to goooo ..around 5 weeks still

 

 

 

Im keeping on track even with exams which is good or mabye its not so good because I probably Won't do so well on my Geo exam tomoz lol

 

 

 

Anyway Cheers guys

 

 

 

I Don't Really have a fitness programme as such, I just do as much as I can basically..Im swimming nearly everyday for 1 hour...Plus going to the gym in school at lunchtimes :

Bump updated post

Ok its finally ended probably...finally got to a weight I am comfortable at..Might go get properly hench now though

dam nice weight loss! congratz, remember being fit isn't just a one time diet or something, its actually living that way your whole life.

dam nice weight loss! congratz, remember being fit isn't just a one time diet or something, its actually living that way your whole life.

 

 

 

Thanks, Yeah thats a good point, I will now have a much more healthy lifestyle , Ill put up 1 more picture hehe

damn man congratulations! thats amazing. You deserve a massive pat on the back for simply having the willpower to stick with it.

 

on a side note: you're now the same waist, and almost the same weight as me. :D

Well done on your weight loss.

 

 

 

I'm trying to do exactly the same. I have my prom soon and I want to be slimmer to fit into my dress a bit nicer. I have always been skinny, but since the school football season ended in January and with my exams and all the staying inside and revision I haven't been exercising as much as I would usually like so I have put on a few pounds. But now I am part of a training programme for under 18 girls so I should loose the weight naturally and go back to my usual figure just in time for prom. Football does seem to come in handy for girls.

Cheers for all the kind replies

Wow dude! Thats amazing?! and unreal! 5 stone in 7 months, write a book, id love to learn how to lose that much weight that fast, pm me tips or something lol, id love to be slimmer, im such a fat lazy slob!