Gmesh Posted April 30, 2009 Author Share Posted April 30, 2009 As long as you look and feel healthy I don't think body fat % should be much of your concern Shout to LowFatMilk for the sig! Doin your body and sig good :lol: Link to comment Share on other sites More sharing options...
Knotch_Blade Posted April 30, 2009 Share Posted April 30, 2009 looks are an opinion. you really think anorexics/bolemics think they look healthy (pre-anorexia/bolemia)? My Gamercard | Click for Blog | Mining Guide | Illumination Link to comment Share on other sites More sharing options...
Gmesh Posted April 30, 2009 Author Share Posted April 30, 2009 Ok, as long as YOU THINK you look good. Happy? Shout to LowFatMilk for the sig! Doin your body and sig good :lol: Link to comment Share on other sites More sharing options...
Gmesh Posted May 2, 2009 Author Share Posted May 2, 2009 Zzz... Shout to LowFatMilk for the sig! Doin your body and sig good :lol: Link to comment Share on other sites More sharing options...
adam1480 Posted May 2, 2009 Share Posted May 2, 2009 my friend just got me lifting like 2-3 weeks ago, im 14 and well..230 lbs squat:160 cleans: 80 deadlift:200 bench:75 dumbbell bench: 30 on each and push press:75 Link to comment Share on other sites More sharing options...
Gmesh Posted May 3, 2009 Author Share Posted May 3, 2009 Why does everyone seem to do so bad in cleans... Shout to LowFatMilk for the sig! Doin your body and sig good :lol: Link to comment Share on other sites More sharing options...
hellbellz Posted May 3, 2009 Share Posted May 3, 2009 my friend just got me lifting like 2-3 weeks ago, im 14 and well..230 lbs squat:160 cleans: 80 deadlift:200 bench:75 dumbbell bench: 30 on each and push press:75 230 lbs. at 14? Holy [cabbage]. I got to 185 on power cleans thursday. I think I can hit 190, although I wasn't maxing out. Link to comment Share on other sites More sharing options...
Gmesh Posted May 3, 2009 Author Share Posted May 3, 2009 Yeah that's pretty big for a freshman... You should run so you don't get slow by lifting... Shout to LowFatMilk for the sig! Doin your body and sig good :lol: Link to comment Share on other sites More sharing options...
Dean Ambrose Posted May 3, 2009 Share Posted May 3, 2009 I have 99 Summoning irl, not Strength. :x My blogTwitterTwitch Stream Link to comment Share on other sites More sharing options...
ElkNight Posted May 3, 2009 Share Posted May 3, 2009 My friend is 15 and he maxes at like 285. Hes a [bleep]ing beast though. 8,180WONGTONG IS THE BEST AND IS MORE SUPERIOR THAN ME#1 Wongtong stalker.Im looking for some No Limit soldiers! Link to comment Share on other sites More sharing options...
hellbellz Posted May 3, 2009 Share Posted May 3, 2009 Yeah that's pretty big for a freshman... You should run so you don't get slow by lifting... Are you refering to me? Also how exactly does lifting weights make you slower? Link to comment Share on other sites More sharing options...
Gmesh Posted May 3, 2009 Author Share Posted May 3, 2009 I'm talking to adam. And i'm telling him he should run more because of his weight. More cardio ect. Shout to LowFatMilk for the sig! Doin your body and sig good :lol: Link to comment Share on other sites More sharing options...
adam1480 Posted May 3, 2009 Share Posted May 3, 2009 I do cardio after i leave the weight room no need to tell me that it was say your maxes not explain your workout. Link to comment Share on other sites More sharing options...
Gmesh Posted May 3, 2009 Author Share Posted May 3, 2009 You don't have to get mad at me jeez. Jus sayin. Shout to LowFatMilk for the sig! Doin your body and sig good :lol: Link to comment Share on other sites More sharing options...
adam1480 Posted May 3, 2009 Share Posted May 3, 2009 Sorry i just read the comment "230 lbs. at 14? Holy [cabbage]." from hellzbellz and honestly nothing pisses me off more than people commenting about my weight. Link to comment Share on other sites More sharing options...
Gmesh Posted May 3, 2009 Author Share Posted May 3, 2009 You're BIG. Be proud. Sometimes I wish I was bigger. Shout to LowFatMilk for the sig! Doin your body and sig good :lol: Link to comment Share on other sites More sharing options...
Boris5000 Posted May 3, 2009 Share Posted May 3, 2009 No pic. No Proof I honestly have no freaking clue what you guys are on about? Bench, deadlift, squat? Hell, I'm barely 130Lbs (6ft tall for those who are wondering... 17.6 BMI) Skin and Bones I am. Luck be a Lady Link to comment Share on other sites More sharing options...
Gmesh Posted May 4, 2009 Author Share Posted May 4, 2009 Boris what are you talking about? Just came here to call me a liar lol? Sure im going to make a vid and post it here of me benching a WHOPPING [sarcasm] 185 lbs lol... Shout to LowFatMilk for the sig! Doin your body and sig good :lol: Link to comment Share on other sites More sharing options...
Boris5000 Posted May 4, 2009 Share Posted May 4, 2009 Boris what are you talking about? Just came here to call me a liar lol? Sure im going to make a vid and post it here of me benching a WHOPPING [sarcasm] 185 lbs lol... Woah? If I came here to call you a liar; I would have just left my post at "No pic. No proof" In all honesty, I have no clue what the hell you are on about with these those terms 'Bench, press' etc. Luck be a Lady Link to comment Share on other sites More sharing options...
amoeba_009 Posted May 4, 2009 Share Posted May 4, 2009 Yeah that's pretty big for a freshman... You should run so you don't get slow by lifting... Are you refering to me? Also how exactly does lifting weights make you slower? Durrr, dont you know it makes you muscle bound??!!11 :wall: Before Rugby season my squat was at 245 and dead at 315 i dont bench, bad shoulders, I just use the dumbells, I was at 70 pounds. Im cutting now, down from 205 to 189 @ 5.8 Link to comment Share on other sites More sharing options...
Gmesh Posted May 4, 2009 Author Share Posted May 4, 2009 Boris what are you talking about? Just came here to call me a liar lol? Sure im going to make a vid and post it here of me benching a WHOPPING [sarcasm] 185 lbs lol... Woah? If I came here to call you a liar; I would have just left my post at "No pic. No proof" In all honesty, I have no clue what the hell you are on about with these those terms 'Bench, press' etc. Um look up bench press on youtube? Lol. Shout to LowFatMilk for the sig! Doin your body and sig good :lol: Link to comment Share on other sites More sharing options...
Gmesh Posted May 5, 2009 Author Share Posted May 5, 2009 Definitions of bench press on the Web: a weightlift in which you lie on your back on a bench and press weights upward a small punch press mounted on a workbench The bench press is a strength training exercise in which, while lying on his back, the person performing the bench press lowers a weight to the ... To press the weight of a barbell away from one's body while lying on a bench A bench that the weight lifter lays on their back and reaches up to grab a barbell that has weights on each end. They lift the barbell off of a stand that it is resting on and lower the bar to their chest and then they must lift the bar backup on the stand. ... Shout to LowFatMilk for the sig! Doin your body and sig good :lol: Link to comment Share on other sites More sharing options...
muggiwhplar Posted May 5, 2009 Share Posted May 5, 2009 I'm pretty skinny... 5'8 and 125 lbs. I just started weightlifting in October - I could barely bench the bar when I started. I max at 110lbs now, so in a few weeks I'll be able to bench my own body weight :thumbsup: I'm trying to bench double my body weight by the time I graduate from college. My friend whom I work out with started out at like 90 lbs, unable to bench the bar but within 3 years he could bench double his bodyweight when he weighed 150 lbs Link to comment Share on other sites More sharing options...
Gmesh Posted May 5, 2009 Author Share Posted May 5, 2009 Yeah a lot of people start like that. If you use protein and eat right you should grow insanely fast at first. I started at 95 lbs and went up to 135 for bench in less than a month. Shout to LowFatMilk for the sig! Doin your body and sig good :lol: Link to comment Share on other sites More sharing options...
assassin_696 Posted May 5, 2009 Share Posted May 5, 2009 May as well post mine... Bear in mind these are all from the last set of a 5 reps for 5 sets program. Deadlifts: 308 Squats: 225 Bench: 176 I'm 5'11"(ish) and weight about 160lbs. My bench hasn't improved in ages, I really need to work on it, not that it's a particularly functional lift but hey. "Da mihi castitatem et continentam, sed noli modo" Link to comment Share on other sites More sharing options...
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