Ouchy

Yep, plenty of times. No big deal, don't really think about itand I wasn't too close to them.

In light of what happened to the Ady Gil I think they are at fault here. You can see them idling and letting the Japanese ship pass, before accelerating forward. Don't get me wrong I am certainly a kiwi, and definently hate whaling, thinking it is cruel and wrong, but i'm not bias.

Cardio refers to Cardiovascular, which is how your body distributes blood. The better your Cardio, the longer you can work out, which means the more calories you can burn.

Hey that's racist. You can't say we have elbows like that when we ... Oh. Nah I'm just kidding. Anyway, good work my friend :thumbup: I approve. May I ask what your routine was?

If I even participate, I'd be the odd one out with PDN D: But that has capabilities to open .PSD.

Sounds good. But you should implement a rule that you have a week to do it in, and if you don't meet it, poo poo. Program's will be another issue, but you can just flatten the image and add on.

I thought it was just The Gallery that was becoming inactive... :?

What's wrong with the old thread, instead of making a new one? I'll tell you something that can't kill you. Clouds.

OMG it felt soo good being on the water again.

So it's better to sprint for 3 minutes than to jog for 30 minutes? :P I mean, if you kinda sprint for a whole 30 Mins, it's better than just jogging for 50 Mins.

Good stuff wongtong. Tryy not to over tire yourself though. And remember Intensity > Distance

I'm currently doing something similar, except :40/:20 (Row/Rest). If I got mental and get the flywheel going with a good start, I can get 195M, but I usually get about 180.

Indeed you can do that. Same as if you strip off all your fat round your stomach you will have a 6 pack.

I dress pretty averagely. Random t shirt ( I only have 2 good ones ) and cut off jeans. In Winter I will probably buy a few more pairs of jeans...

Shouldn't this be in forum games or music movies and tv? Edit: shoot didn't realize this had been pumped. My apologies.

Ok, I'm having a problem with the little slider on the bottom, that shows the volume level. It doesn't move to the position, and the only way I can fix it is by Resetting it (Holding home + Lock). Is there any way to fix this? Here is a youtube Video demonstrating it. Sorry for the quality, recorded it with my iPod Nano. http://www.youtube.com/watch?v=HIrPC2Y-gRw

These are great Wong_Tong, good job. Are you doing Post-Effects, in Photoshop or the like? It could enhance these photo's a lot.

Try IM Lite. On Topic: I've seen Videos of being with Jailbroken iPod Touches/ iPhone's, downloading Java, and playinig RuneScape that way. Cool, yes. Practical, no. Screen is too small.

The future holds many challenges for us. Wait and see bballer, you will be shocked.

Mine is too loose weight, and achieve abs by the end of the year. Corny I know, but my stomach is the only part of me that is fat[ish] ._. Also, make the A boat for Rowing.

It was New Years 13:37 hours ago here xD!!! But Happy new years to you to Sam.

Suppose it depends on how active you are during the day. After rowing sometimes I sleep for 9 hours, and other times I sleep for only 6...

Ugh, I'm feeling Terrible today. Tried going for a run his morning but I had no energy (weird because I slept for nearly 10 hours) and when I tried to do an erg just then I couldn't even do 2 minutes without feeling like I was going to crap my pants, and I took a dump before I left 10 mins prior. Now I'm on the couch tired as a dog...

Today, I baked my mum French Toast :) Told her how we had it once when we go away for Rowing, and she said she always wanted to try it. Good deed for the year done.

How much do you weigh?