Well, being me :D , I know good food, this might be a little time consuming but these are worth the while, for they are not only healthy but tastey, and remember to exercise :P. Breakfast -Try a slicing a variety of fruits, glass of low fat milk(ovaltine if you want a chocolate flavor) and if your really hungry try eating something like honey nut cheeros9lowers cholestrol, low in sugar) or make some oatmeal with abit of honey. In a rush? Then just grab some toast and spread some fruit made jam(non of that fake stuff :P), I suggest dark cheery jam. -STAY AWAY FROM THOSE DISGUISTING THINGS YOU CALL...POPTARTS! Lunch -We'll sometimes hard to eat well at lunch because you think o I have to have a sandwich or pizza or what ever, BUT you can take some whole wheat bread, add mustard and some homemade turkey. -If you have the time, boil 110g of pasta while chopping a small tomato, a couple leaves of basil and then take the pasta out when al dente, drain and mix together, add olive oil, pepper and salt. Dinner Try some of the following, when well prepared: -Fish -Lamb -Veal -Rabbit -Turkey -Lebanese style Molaheja[Molaheja, Chicken/Turkey broth, Rice] (don't try making this if you don't know how... If made properly it is delicous and filling... If made improperly it is like eating a combination of swamp water and mucus. Also, you might want to avoid the Egyptian Molaheja especially if you like the Lebanese version because its dry and you might find its made with fish head.) Some sidedishes: -Ocra -String Beans -Tomatoes Remember... -Subsitute butter for olive oil when you can -Stay away from trans fats -Don't have more then 2 snacks a day, and try something like granola. -When eating junk food, take out the amount you are going to eat, often we sit infront of the Tv and start eating and we aren't noticing the amount consumed. -Cut off meat fat, and stir clear from fried chicken skin. -I'm saying these are things to try. not the only things you should eat, and don't totally withdraw from eating anything you might like that isn't quite healthy like potato chips or ice cream, just remember to eat in moderation. -my motto- AVOID RMF(Ready Made Filth), these includes those canned sauces and chef boyarde :uhh: :uhh: :uhh: Edit: My average meal for a day: Breakfast: -White cup if milk -banana -apple -mango Lunch: -Water -Sandwich of turkey breasts with low-fat mayo Dinner: Can consist of one of the following: -Molaheja -Lamb with Ocra -Pasta with tomato sauce(homemade), then maybe an egg following fried in olive oil and a chopped tomato in olive oil.