Hydraides Posted December 28, 2007 Share Posted December 28, 2007 VIEW RESULTS OF MY WEIGHT LOSS AT BOTTOM OF POST Hello Tifers, I have decided make a weight loss Blog. I am not exactly obese nor skinny. (Taken a few days ago, I am on left) I want to lose my chubbiness and get some muscles. If Iam allowed this topic I will record on here what exercise I do every day and what I have eaten to. I may also take pictures and do a compalation on YouTube at the end My Goal is to do this programme for 60 days. The Programme Starts Tomorrow...Supports and Good Lucks are appriecated, Thanks Day 1 Today has not been the start I wanted to getting fit. It Wasn't Awful but my day did not go as planned. I Basically went out with mates and played footie instead of swimming, I did so some other exercise though. What I have eaten today :- Banana for Breakfast I had Pasta and Mince beefs for Dinner and a Yogurt Dessert. I may be going out tonight, So I Could be Drinking, Last Night , K...(Oh Dam forgot new years eve, that has to be an exception!) What Exercise I have done today :- Not much as I said :(..but... 100 Sit ups 10 pressups LOL :uhh: 1 hour of football (At least) 100 Skips using a Skipping rope Also Taking my dog out, which is like 1 Mile in distance Hopefully Tomorrow Will be a better Day.. Day 2 This is the start I wanted! What I have eaten today :- Slice of Quice and also a slice of Salmon :o For Dinner I had Tuna Salad \ With a Jacket Potato, But no Cheese Thankfully What Exercise I have done today :- 1 Hour Swim, With a 3:1 Ratio of Breastroke To Front Crawl In lengths I.e I Did 3 Lengths in Breastroke then 1 in Front Crawl 1000 Meter on Rowing Machine 10 Pressups No sit ups :anxious: Some Weights and stuff... Days 3-9 What I have eaten this week :- Well This week my eating has basically been the same throughout the week. Ive had normally a Slice of bread for Breakfast with butter For Lunch Ive had Tuna and Sweetcorn Baguette with Sugar free Red Bull (I Probably should cut this out, only has 8 kcal htough per bottle :P ) Dinner has been Varied of course, Nothing too bad Havent touched the chocolate or Junk food atoll ... What Exercise I have done this week :- 45 Mine Swim Every day, With a 3:1 Ratio of Breastroke To Front Crawl In lengths I.e I Did 3 Lengths in Breastroke then 1 in Front Crawl Doing Nearly 30 pressups a day (Can now do 20 at once ) No Situp or Crunches as of yet..I plan tostart those Next week Also Today I was Ill So I Didnt Swim, Had a bad Cold THE RESULTS Ill get it short and snappy Here are two pictures of my at present...Basically 5 months of work trying to lose weight.....Had mainy up and down periods of weight loss and weight gain but gradually got to the weight I am now Was 16 Stone ish in November 07, I am now 11 stone 4 pounds I was a 42 " Waist , I am now a 32 " Waist Link to comment Share on other sites More sharing options...
Hydraides Posted December 28, 2007 Author Share Posted December 28, 2007 Reserved Link to comment Share on other sites More sharing options...
Hydraides Posted December 28, 2007 Author Share Posted December 28, 2007 Reservation 2 Link to comment Share on other sites More sharing options...
darkmage099 Posted December 28, 2007 Share Posted December 28, 2007 pics plz Trix.--quit WoW as of 12/07Thank you 4be2jue for the wonderful sig and avatar! Link to comment Share on other sites More sharing options...
Hydraides Posted December 28, 2007 Author Share Posted December 28, 2007 pics plz I will try, I need to find my Camera lol Link to comment Share on other sites More sharing options...
sebbeberg Posted December 28, 2007 Share Posted December 28, 2007 Good luck dude. Or i'll eat your kittys. Link to comment Share on other sites More sharing options...
runescapeloser22 Posted December 28, 2007 Share Posted December 28, 2007 pics plz of his blubber? Link to comment Share on other sites More sharing options...
Jaziek Posted December 28, 2007 Share Posted December 28, 2007 :| first link on google. use it. i mean, by all means link to your blog on these forums but a message board IS NOT the place for a blog. a blog is the place for a blog. good luck nonetheless. Link to comment Share on other sites More sharing options...
woopidoo2 Posted December 28, 2007 Share Posted December 28, 2007 Good luck, you will help yourself alot by doing this. If you need motivation, look at :wink: [http://woopidoo2.deviantart.com][Tip.it Moderator from Dec 10, 2006 to 03 Sep, 2008] Link to comment Share on other sites More sharing options...
Hydraides Posted December 28, 2007 Author Share Posted December 28, 2007 Good luck, you will help yourself alot by doing this. If you need motivation, look at :wink: Already did : hehe, Thanks, Ill will try my best Link to comment Share on other sites More sharing options...
meol Posted December 28, 2007 Share Posted December 28, 2007 If you are willing to take tips, be sure not to expect any results the first days or weeks. Losing weight isn't exactly something you can or should do rapidly. Also, don't get scared if you actually gain weight at the beginning, because muscle is heavier than fat. Also, be consistent. There's no point of doing 4-hours workout two days and then dropping the programme. Also, if you are exercising, be sure to drink enough liquids (water, fruit juice, etc.). Good luck on your plan! This signature is intentionally left blank. Link to comment Share on other sites More sharing options...
insane Posted December 28, 2007 Share Posted December 28, 2007 Looking at your picture and the fact that you want to gain muscle is telling me that you are going to be gaining weight, not losing it. Link to comment Share on other sites More sharing options...
jak722 Posted December 28, 2007 Share Posted December 28, 2007 Wait... My left or your left? :-s The Enrichment Center reminds you that the weighted companion cube will never threaten to stab you and, in fact, cannot speak. In the event that the weighted companion cube does speak, the Enrichment Center urges you to disregard its advice. Link to comment Share on other sites More sharing options...
sebbeberg Posted December 28, 2007 Share Posted December 28, 2007 Our left Link to comment Share on other sites More sharing options...
ThruItAll Posted December 28, 2007 Share Posted December 28, 2007 Post some pictures of the scales per day/week. Good luck with this. So how do you plan to do this? danke Schon Sam!^^"Blood runs thicker, oh were thick as thieves you know"-Carl Barât Link to comment Share on other sites More sharing options...
StrOwez Posted December 29, 2007 Share Posted December 29, 2007 :wall: A friend to all is a friend to none. Link to comment Share on other sites More sharing options...
Hydraides Posted December 29, 2007 Author Share Posted December 29, 2007 Post some pictures of the scales per day/week. Good luck with this. So how do you plan to do this? Ohh You will See tomorrow Basically What I do tomorrow is what I will be doing nearly Everyday To Put it simply The first part of my plan, for the first few weeks, I will try lose the fat surrounding my muscles After that I will try and gain some weight and muscle (Not much , I want to have firm tense muscles but not big ones) by eating high protein food (Mmmm Tuna lol) but also protein shakes. The Blog is Basic atm but it will get better ;-) Link to comment Share on other sites More sharing options...
runescapeloser22 Posted December 29, 2007 Share Posted December 29, 2007 :wall: That's deep. How much do you weigh now? Link to comment Share on other sites More sharing options...
amoeba_009 Posted December 29, 2007 Share Posted December 29, 2007 So i guess your looking to loose fat and put on lean muscle. Aim for 15-20 minutes cardio starting off. Do your cardio at a pace which is not too taxing, but where you can still talk to a parter/ person next to you. For your muscle building, since you have no interest in bulking up aim for high reps low weight and by low i dont mean 3 pounds. >.< Around 15-20 reps a set id say. Anywho, ill be checking back in often to see how things are going, if you need advice or help you can always pm me or add me on msn. If this dosent get locked i wouldent mind starting one of my own. :thumbsup: GOODLUCK. Its 1% inspiration and 99% persiration. Link to comment Share on other sites More sharing options...
rushrock Posted December 29, 2007 Share Posted December 29, 2007 :wall: I wish I was as supportive as you. GTFO, nobody thinks you're cool for that you little [puncture]. Good luck man, but remember that everyone gains weight during the holidays. :wink: Also, cardio is really good for losing weight, especially running. Link to comment Share on other sites More sharing options...
darkmage099 Posted December 29, 2007 Share Posted December 29, 2007 pics plz of his blubber?[/quote yeah, helps with the comparison. Get muscle too man. Trix.--quit WoW as of 12/07Thank you 4be2jue for the wonderful sig and avatar! Link to comment Share on other sites More sharing options...
hellbellz Posted December 29, 2007 Share Posted December 29, 2007 If you have a lot of fat on your body, and you're trying to just get tone, you won't gain much weight. It's a lot better to weight 160 pounds of muscle than 150 of fat. Link to comment Share on other sites More sharing options...
Hydraides Posted December 29, 2007 Author Share Posted December 29, 2007 Thanks for all the replys and yeh I am planning to do low weights but fast reps. For Cardio I am going to do Swimming One Day, The Gym the Next. Plus many other smaller exercises(Hopefully Every Day) :) . I'll Update this tonight or tomorrow morning saying what I have eaten and what exercise I did today I also have exams in January so that may get in the way a little on the days coming up to them but should be fine afterwards Link to comment Share on other sites More sharing options...
Guest Posted December 30, 2007 Share Posted December 30, 2007 Good luck. Make sure you stick to it no matter what! Force yourself to, and you'll be glad you stuck to it at the end. :wink: Link to comment Share on other sites More sharing options...
Echofish Posted December 30, 2007 Share Posted December 30, 2007 Special K :XD: Ultra Unholy,Hearted Machine... Link to comment Share on other sites More sharing options...
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