Reggae Reggae chicken sub is so awesomely nice. :D

 

 

 

Italian BMT would be my second choice.

 

 

 

Yum. :mrgreen:

oh boy, first i was going to Quiznos for dinner, then i told my mom "lets go to the keg instead" and no im thinkin back to quiznos or subway :P

 

 

 

but i like the philly cheesesteaks from both quiznos and subway

I tend to try the ham and cheese with mayo and mustard. Tastes like how maw maw used to make it.

 

 

 

I'll probablly try the meatball sub next time. sounds good =)

Foot-long meatball on Italian herbs and cheese. With lettuce and parmesan cheese. Yum.

 

 

 

EDIT: forgot my american cheese. :wall:

Foot long Meatball Marinara with cheese and jalapenos.

 

 

 

Food of the gods.

 

I <3 all meatball marinaras!

 

 

 

:twss:

Whole Wheat Bread with Roast Beef, Cheddar and Provolone cheese, lettuce, tomato, pickles, Mayo, and Mustard. The only thing I ever have at Subway. :

Most of my family, except my mom, looks at me strangly when we all are on our way to McDonald's and I say I'd rather have subway.

 

 

 

Just looking at the stuff makes me sick. My dad has 2 Fish Fillet's when he goes there, and the fact that he can stomach all that fat and grease sounds odd to me, and I'm concerned about his health, he's diabetic. And while Diabetes might not be affected by fat (it's blood sugar right?) it certainly doesn't do anything healthy for him. I've been trying to get my family to move toward subway, but they don't seem to get the message.

OoOo Subway amazing place to eat. I live right next to one too so it's all good. Anyways back to the topic I really enjoy the Sweet Onion Chicken Terayaki on Italian Herbs and Cheese with Tomatoes,Lettuce, and Pickles, and of course the sauce :D. A fresh chocolate cookie sometimes too.

Meatball Mariniara with cheese

 

 

 

tuna with cheese

 

 

 

chicken breast with mayo, toasted.

 

 

 

Mmmmmmmmmm =P~

 

i saw a programme on tv a while back about sandwich outlets and the ingredients they put in them......

 

there is the same amount of salt in a meatball sadwich as there are in 18 packets of salted crisps :ohnoes:

 

think about it :shame:

 

 

 

I seriously doubt that.

 

 

 

A 377g meatball sub has 1590mg sodium in total (a BMT actually has more sodium, no surprises there to be honest). [1]

 

 

 

A 100g packet of smiths chips would have around 596mg sodium. Multiplied by 3.77 gives about 2247mg sodium in 337g of smiths chips. [2]

 

 

 

So pound for pound, chips (crisps) do have more salt than a meatball sub. It certainly doesn't take 18 packets (a total of 10728mg / 10.7 grams sodium) to make up the amount of sodium in a meatball sub, or any sub for that matter.

 

 

 

It would take 1590mg / 596mg = ~2.67 packets of chips to equal the sodium in a meatball sub.

 

 

 

I knew that just had to be way off the mark.

 

 

 

Edit: actually, the 377g sub is a 6". Multiplying the result by 2 should even things out: ~5.34 packets of chips are needed to equal the sodium in a meatball sub.

Is it just me or does Canada have a different menu than America? Anyways, I like chicken bacon ranch and I want to try the new lobster one. :

 

 

 

Yes subways do differ, I believe its by region that the subway is located as the subways in Washington state, my home state has a different selection then the subways in Tempe, AZ where I got to school, and when I was in California a few months ago they also had a different selection too. The only real difference in the US is the selection of cheeses as I usually don't get anything other then turkey or roast beef so I never look at the menu.

 

 

 

I'm totally jealous about all these seafood subs that I keep hearing about!

Subway needs to add sourdough to the breads. =P~

Toasty Spicy Italian on Hearty Italian bread with tomatoes and all of the not-icky extras, swiss cheese, vinager and oil.

 

 

 

YUM. God I am so hungry thinking about that right now >_<

Hmm, I'll have to check that out BlueLancer... =P~

my subway sandwich is a club with american cheese, mustard, pickles, olives, and lettuce. along with cookies (mmmmm...) and a mountain dew.

 

=P~ =P~ =P~ =P~ =P~ \ \ :thumbsup: :mrgreen: :idea: =P~ =D> :D =P~ (in that order)

I don't put much on mine-

 

Just meatballs, cheese, red onions, lettuce and something else with bbq sauce :P

 

I'm pretty fussy tbh

 

A 377g meatball sub has 1590mg sodium in total (a BMT actually has more sodium, no surprises there to be honest). [1]

 

 

 

1500+mg of sodium per meal in the long run is asking to get clogged arteries or heart failure. Not that it doesn't most likely taste good (never had it yet), but it's CRAZY to eat so much salt with one meal. I did some nutrition programs earlier and I'd go nuts if a guy/girl said they've been taking in so much salt for years.

 

 

 

Nutritional recommendations for sodium intake regardless of body mass index is about 200 to 600mg per day. Over that and you risk getting serious health problems.

 

A 377g meatball sub has 1590mg sodium in total (a BMT actually has more sodium, no surprises there to be honest). [1]

 

 

 

1500+mg of sodium per meal in the long run is asking to get clogged arteries or heart failure. Not that it doesn't most likely taste good (never had it yet), but it's CRAZY to eat so much salt with one meal. I did some nutrition programs earlier and I'd go nuts if a guy/girl said they've been taking in so much salt for years.

 

 

 

Nutritional recommendations for sodium intake regardless of body mass index is about 200 to 600mg per day. Over that and you risk getting serious health problems.

 

 

 

Don't get me wrong, I wasn't saying that this intake of sodium is healthy, I know that many westerners overdo the reccomended sodium intake daily.

 

 

 

I just didn't think that a meatball sub had the equivalent sodium content of 18 packets of chips and that was borne out by the maths.

18 :lol: Not even nearly... But no matter how non-conventional you are, always factor in health risks. It's not empty B.S. talk... Researchers don't benefit from warning about the dangers of excessive salt consumption in any way. The info is there purely to help normal people.

 

 

 

You can always find food if you're hungry. You can always earn more cash by working. Lose your health and there's no longer an "automatical" solution if your life gets stuck because of organ failures etc.

 

 

 

(No, you wont lose your health over a few bags of chips or a tasty meatball sub... As long as you don't eat them every day as a part of your diet)