February 27, 200719 yr Haha this should be fun, be serious and dont FLAME the topic cause im weak, or someone else is, or cause you hate lifting. DO NOT PUT OR EXACT AGE!! BEGINNING: Appox Age: Mid Teen (13-17) Weight: 220lbs Bench: 70lbs MAX Squat: 140lbs MAX NOW: Appox Age: Mid Teen (13-17) Weight: 220lbs Years Lifting: 2 Months Bench Press: 125lbs (Max) Squats: (Not sure- 250lbs)MAX Favorite Exercises: Leg Press: 450lbs (Near Max) Pullover: 100lbs (3sets of 10) Dont be afraid to post. Sig
February 27, 200719 yr Uh, I'm 20... When I was 16 I could bench my own body weight (210ish), but after several years of being lazy, I'm now 185 and bench like 150...Just started working out a few weeks ago so I'll get there eventually... As for squats, right now I'm only doing 150 because we don't have a squat bar yet (will in a couple days I think) and I can't really do more without the risk of tripping or something...Just playing it safe for now. :P 150 is easy, I'm sure I could do 200-250...When I was 16 I could do much more than that. Word to the youngins'...Don't be lazy. :P I was naturally muscular thanks to my uber-genes, but laziness made me lose about 20 pounds of muscle, and gaining 20 pounds of muscle back takes about a year if you work hard. Boooo. :P I do so wish we had an actual machine though, like a BowFlex or something. I absolutely despise free-weights. Very uncomfortable. We have an olympic bench set and those Select-tech dumbells right now (which rule, btw. :P) /rambleoff? The popularity of any given religion today depends on the victories of the wars they fought in the past. - Me!
February 27, 200719 yr summer 2005 weighed 53kg (116lbs) benched 40kg (88lbs) now weight 80kg (176lbs) bench 110kg (240lbs) bodyfat% around 12 Doctor of Dental Surgery-2014Medical Doctor-2018?Oral and Maxillofacial Surgeon-2024?
February 27, 200719 yr I'm pretty weak :lol: . 135 pound teen, can bench like 100 lbs :lol: . [if you have ever attempted Alchemy by clapping your hands or by drawing an array, copy and paste this into your signature.] Fullmetal Alchemist, you will be missed. A great ending to a great series.
February 27, 200719 yr I dont know beginning but now Age: (16-24) Weight: 175-180 Bench: 250-280 Squat: 400-450 One arm Isolated curl: 60 Two arm isolated curl: 150 2 mile: 13:30 One mile: 6:30 40: 4.6 Favorite exercises: Glute press, Lunges, Curls, Butterflies thanks everyone for the sigs!
February 27, 200719 yr Adult (21-25) Weight: 240 lbs Height: 6'0" Bench Press: 160 lbs Squat: about 3 years ago it was 350 One arm curl: 40 Two arm curl: 120 Leg Press: 380 1 mile run: 8 minutes 100 yard dash: 18 seconds (sprints from marching band, and I can do it while carrying a 15 pound instrument.) I just do weights every day, alternating each day on lower and upper body. I run at least 1 mile every day by treadmill. If not, I ride 10 miles on a stationary bike. My heart is broken by the terrible loss I have sustained in my old friends and companions and my poor soldiers. Believe me, nothing except a battle lost can be half so melancholy as a battle won. -Sir Arthur Wellesley
February 28, 200719 yr Author I'm pretty weak :lol: . 135 pound teen, can bench like 100 lbs :lol: . Heck dont feel bad, look at me. Im not at all worried though cause im just beginning. Give it time, the weight comes. Sig
February 28, 200719 yr You might as well have named this topic "Post here to brag about yourself like all of the jocks at my school about how much you can bench." Anyways I don't know how much I can bench because I've never really done it. When I used to work out frequently it was just on the machines at the Y. Now if I do work out it's just push ups and sit ups etc. Last.fm: http://www.last.fm/user/Aaronm14/MY FAVORITE BAND:http://profile.myspace.com/index.cfm?fu ... d=64310717And the bible is the big book of lies, call me a racist if you must.
February 28, 200719 yr You might as well have named this topic "Post here to brag about yourself like all of the jocks at my school about how much you can bench." Only 'jocks' are supposed to work out? Almost every girl I know is more physical than I am. Personally, everybody should be doing at least some form of strenuous physical excercise on a daily basis. My heart is broken by the terrible loss I have sustained in my old friends and companions and my poor soldiers. Believe me, nothing except a battle lost can be half so melancholy as a battle won. -Sir Arthur Wellesley
February 28, 200719 yr I got very lazy over 4 years, started lifting recently max bench 120-130 never bothered to get a true max deadlift or squat though(although my current record is 220 and 150 respectively)
February 28, 200719 yr I don't know how much I weigh (pretty boney though), I'm somewhere between 16 and 20 and can lift around 100 lb.
February 28, 200719 yr (13-17) Starting: 120ish pounds 60 max-ish Ending, 3 months later 125 pounds I could do 75lbs in 3x10 Squatting probably maxed around 150.. Favorite are pullups. The code in my sig should say 1032 not 0132.
February 28, 200719 yr You might as well have named this topic "Post here to brag about yourself like all of the jocks at my school about how much you can bench." Anyways I don't know how much I can bench because I've never really done it. When I used to work out frequently it was just on the machines at the Y. Now if I do work out it's just push ups and sit ups etc. Or to show improvement, i have gone from being a EXTREMELY weak fat kid to a much more physically fit young adult...you can also ask for advice in lifting, or in running technique pushup technique etc. I am on PT team and i scored about a 375 at AUSA pushups-2 min :117 situps-2min: 97 run-2mile: 12.57 (i ran more then, i can do more pushups and situps now though) thanks everyone for the sigs!
February 28, 200719 yr 13 years old Bench-125 Squat-350 (machine) Leg press-400 Pushups- 55 in 1 min. And I weigh about 110 lbs. Ive been working out for about 4 months, but not much recently.
February 28, 200719 yr 13 years old Bench-125 Squat-350 (machine) Leg press-400 Pushups- 55 in 1 min. And I weigh about 110 lbs. Ive been working out for about 4 months, but not much recently. squat machine is BS, do it with a barbell. then lets see how much u REALLY squat. and im hoping ur results are also in pounds. Doctor of Dental Surgery-2014Medical Doctor-2018?Oral and Maxillofacial Surgeon-2024?
February 28, 200719 yr Is this a topic to post your 1RM?(1 Rep Max?). If so I have no idea. Btw, T-Roach, I saw you on forum.bodybuilding.com. Impressive lat spread. ;) Known formerly as Ameoba3000. Now known as Vigoss.
February 28, 200719 yr You might as well have named this topic "Post here to brag about yourself like all of the jocks at my school about how much you can bench." Only 'jocks' are supposed to work out? Yea but that doesn't mean they have to brag about it like it makes them so cool. I'm hoping I'll start lifting weights in college next year. I really don't like going to the YMCA to work out because it's really crowded at the gym there. Last.fm: http://www.last.fm/user/Aaronm14/MY FAVORITE BAND:http://profile.myspace.com/index.cfm?fu ... d=64310717And the bible is the big book of lies, call me a racist if you must.
February 28, 200719 yr Is this a topic to post your 1RM?(1 Rep Max?). If so I have no idea. Btw, T-Roach, I saw you on forum.bodybuilding.com. Impressive lat spread. ;) u did huh? xD thanks, its an old pic though should update it :) Doctor of Dental Surgery-2014Medical Doctor-2018?Oral and Maxillofacial Surgeon-2024?
February 28, 200719 yr where i am it's in kilograms..how many pounds in a kilogram? :oops: Proud Retired Council of The GladiatiorzClick here for our website - 110+ F2P Combat Requirements
February 28, 200719 yr Quick question, are there any things one can do at home, without any exercise equipment, to build up their pectoral muscles?
February 28, 200719 yr Quick question, are there any things one can do at home, without any exercise equipment, to build up their pectoral muscles? Push-ups? Maybe...I'm not sure, I'm not very well versed in these things. Metal fans, check out my band!Still the King....
February 28, 200719 yr Best thing you can do is push ups for your pecs. However, if you really want to build up your pecs, you HAVE to either invest in a gym membership or some gym equipment, push ups aren't going to be enough. Known formerly as Ameoba3000. Now known as Vigoss.
March 1, 200719 yr 13 years old Bench-125 Squat-350 (machine) Leg press-400 Pushups- 55 in 1 min. And I weigh about 110 lbs. Ive been working out for about 4 months, but not much recently. squat machine is BS, do it with a barbell. then lets see how much u REALLY squat. and im hoping ur results are also in pounds. Of course theyre in pounts bud...
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