I go to the gym every day for two hours, alternating easy and hard days. I always finish by swimming ten 100's (meters). Only about an hour of it is lifting, with the rest being cardio. I don't think I've ever "power lifted", always just a lot of reps. Also, during the day I do random sets of push ups and sit ups. I've usually had problems sticking to a workout routine, but this one seems to work. My favorite muscles to train are my calves, thighs, and shoulders. :thumbsup: