fastortoise

I have my "reasons" as well :mrgreen: The main: my friends and I don't do deadlifts. So we do squats for legs, yates rows and a cable rowing-lift for the back on the same day. Since back exercises use biceps as you mentioned, we "focus" on biceps the day after. Actually, we also do lower back exercises, but very infrequently. At first I wasn't too thrilled about skipping deadlifts but I can get away with it pretty easily.

This is really the best way to start out. Except it varies for each person.. for example, I do: chest+triceps back+legs shoulders+biceps+abs As you can see there's not THAT much deviation, and each part of the body is trained in a week. And as you keep going, you'll notice some muscles aren't as sore as others and you can work those twice per week (sometimes I work my chest more than twice a week).

That sounds like... the perfect diet, nice. Do you buy/cook all your meals yourself? Because I would love to try a vegetarian diet but my parents love their meat way too much, I'm pretty much force fed red meat every day (not that I have anything to complain about). Also, is there a certain aliment that boosts your calorie intake to 3,500 or do you just eat tons of everything?

Yeas Paraguay :thumbsup: 10 mins til Spain vs Portugal... I want to watch Ronaldo cry :mrgreen:

Weird article. The only thing I took from it was that the author was probably getting laid tons back in the 70-80s when she was a teen/young adult and now she's not gettin' any because her "bootylicious curves" are actually layers of fat, so she compared both social lives of the time eras. No eroticism nowadays? Watch Greys Anatomy with a girl you like and you'll be rolling around naked with each other within minutes.

ENTJ Looks like the test worked. I don't think I've ever got such an accurate result (because most of the time smart and judging people are also not good public speakers in tests).

I was about to rip right through you, thanks for the post script. In all honesty I suggest the OP to limit himself/herself to 2 beers a night. I've been overboard far too many times (recently, 4 out of 4 nights) and it's not fun. I currently can't eat or drink anything without throwing up. My head is constantly throbbing, my brain is too big for my skull, i'm sore from getting sucker punched in the ribs, and I didn't get any worthwhile action since I was too drunk. Now that i'm 20 I feel that bragging rights are really not important and that I should focus on having fun and not how much I can drink in a night. Soemtimes it's not fun being sober while everybody else is smashed, but most of the time there's a DD which you can converse with. Overall beer has been one of my best friends, but I regret going overboard so many times. If you really want to know your limits do it once, maybe twice, but it's not worth it after that. 1-2 beers will take the edge off (5-6 for me nowadays) and that's all you really need.

From 5-6 I have a brief period where I am not hungover or drunk. But now it's 6, so i'm off!

wow 25LBS, really? I have a 6LBS tub and it's gigantic, I've been using it for 3 weeks and I haven't even put a dent in it.

I felt it and I'm in Montreal :S Also a 5.1, probably the same one. My place sorta shifted to the right, then to the left, really quickly. My dog looked at me, I looked at him, then I went back to watching TV :thumbup: Oh btw it's ST-JEAN, time to get smashed!

I thought you wanted a white one (and that whites are only going to be released later?)? Anyways, i'm still contemplating whether I should drop 700$ on an iphone and have the freedom to switch providers (if I ever do research abroad then by being signed with a contract i'll be doomed) or save some money by singing a 3 year contract with Telus, I haven't had any trouble from them for 4 years.

It was only a matter of time before Argentina scored. My bets are on Paraguay to win it :thumbup:

I have a question: would it be 'less illegal' to jailbreak a factory-bought iphone and then just have a talk&text plan (10-15$/month) from a cellphone company than to jailbreak an iphone bought from a carrier which you signed a contract with data plan with? I'm pretty sure you're forced to have a data plan when you sign one of those three year contacts with your provider. EDIT: wait, do you still need a data plan to fully use your iphone?

How much did it cost :o I want one so bad.... Even though I wish it had a physical keyboard. Bought straight from Apple for $200 (16GB model). When you buy it off Apple is it unlocked? I know I recently read an article saying that Apple will unlock all their factory sold phones in Canada so we get to move around choosing which providers to use, but I don't know about the US.

Sooo I'm only now remembering moments of lasts night drinking binge, here's a highlight of the walk back to a girl's place, which was deceptively far. We were both standing at an intersection when a car stops at his red light. The guy in the passenger's seat yells: "HEY BUDDY. I'D TOTALLY [bleep] YOUR GIRL" right as the light turned green so I yelled back: "WITH WHAAAT? YOUR OVARIES?" but he was pretty far before I could think that one up so I didn't expect a response, but to my surprise I heard a faint "A RAAAAAAKE!". At which point I apparently laughed so hard that I was beginning to form a puddle of drool on the sidewalk. She was not pleased, and I spent the rest of the walk home having a conversation at people passing in cars thinking it was the same guy, and barking at the girl I was with. Like, literally barking.. dunno why but it worked :thumbup:

Agreed. Can't believe he gave that 2nd yellow to Kaka just like that without knowing anything. He hardly [bleep]ing touched the guy and he went down clutching his face like a [kitty]. Not to mention the obvious double handball for that 2nd goal. It was fun to watch though.

Even the French players themselves have said that with the team they have this year, they would be surprised if they didn't finish last. And I wish I had some NZ friends so I could pass out some deserved high-fives :thumbsup:

i hear wedding bellsss! seriously, i'm texting a girl and she won't stopp spelling like thiss because its soo cuteee <3<3<3 on the bright side, i now have a reason to drive her head through my drywall :mrgreen:

Do any of you underantd how stairs work in downtown Montrela? Tey're freakinhg reatarded, and I managed to get a fridge, drider, washing machine and dish washer down them from the 3rd floor. And a couch and a bed. I dont care what you say , I am the freaking MAN! EDIT: wbile it was rfaining. yheah, [bleep] you

Hey, nobody expects Australia to do anything in this tournament, so don't even bother getting all riled out about it :smile: GOD SAVE THE QUEEN

I think that the senator had just watched an episode of 24 where the woman president was raging hard because terrorists were controlling american planes through a device that acted over the internet and the president was yelling at everyone to turn the internet off. :rolleyes:

Hey, I can actually hear fans chanting :thumbsup: GOD SAVE THE QUEEN

It's so funny how my facebook frontpage was bombarded with "Bob Gainey fails" and "Bye Halak" only 30 minutes after the news was announced. Seriously, hundreds of my friends updated their status just for him :cry: And yea, that jersey is nice looking. But it's the leafs and nobody likes the leafs :cool:

Did lots of bench press and upper body exercises this week, completely negligent on stretching and my legs. Now I'm sore whenever I move (including legs) and I lost lots of flexibility. I hereby announce to slow down on the weights and to supplement my workout with a lot more cardio and aerobics.

I'm feeling... something funny rise up from my stomach into my esophagus.. oh wait that's puke. Aside from hating on the leafs, I don't really like custom jerseys. I know my next opinion is probably very weak and mostly due to corporations cramming their products down my throat all my life; but I can only wear authentic jerseys. I also wear it for the player (I only own a Markov jersey.. best investment of my life).