I pot super attack (zammy brew if I feel like it), super strength, and saradomin brew. Contrary to popular belief, do you not need restores to successfully operate saradomin brews. I only need 1 dose of regular restore per task. I pot up after 5 minutes. So after drinking a super set, I am at 118 attack and strength. 5 minutes later, I have 113 attack and strength. Then if I drink a saradomin brew, I get a huge defense boost (20%, giving me more than super defense and excalibur) an hp boost, even if I'm at full hp, and it knocks my attack and strength down to 99. Then I can simply sip a pure set to boost back up to 118 attack/strength, negating any negative effects the brews had. It's not always necessary to use brews on tasks, which is why I sometimes will forgo it and use just the pure set. But for tasks that a little extra bit of defense is needed, it's extremely useful, not to mention the healing. In addition, I can operate zamorak brews instead of saradomin brews with little negative effects.