June 15, 200917 yr I need to do a long distance run today, maybe 3 to 5 miles... I saw results from a Track and Field Meet...Someone from Kenya ran a 3:29 1500 with the second place being 3:30... The Same meet I think, an Ethiopian ran a 13 flat for a 5k with second place being 13:01... Holy crap those times are insane :shock: :shock: :shock: 99 FM Acheived on Friday December 26th 2008Click for my blog|Mass Effect Discussion Thread|Nation Creation/Create your own Country Forums
June 15, 200917 yr I need to do a long distance run today, maybe 3 to 5 miles... I saw results from a Track and Field Meet...Someone from Kenya ran a 3:29 1500 with the second place being 3:30... The Same meet I think, an Ethiopian ran a 13 flat for a 5k with second place being 13:01... Holy crap those times are insane :shock: :shock: :shock: http://video.google.com/videoplay?docid ... 0186421242 http://video.google.com/videoplay?docid ... 0843788583
June 24, 200917 yr Dooo it...It gets you in shape for any sport after that...just us... aside from the running of massive amounts of miles each week you might enjoy it 99 FM Acheived on Friday December 26th 2008Click for my blog|Mass Effect Discussion Thread|Nation Creation/Create your own Country Forums
June 24, 200917 yr Dooo it...It gets you in shape for any sport after that...just us... aside from the running of massive amounts of miles each week you might enjoy it Ha I'm not some mildly fat girl going to do it just because her friends do it, miles don't scare me!!!!!!!!! U.S.A!!!! But what? Do they just randomly gather 50-100+ kids and just release them into the woods? Or are there heats like track? Do boys run with girls? (Self-esteem boost running by girls.)
June 24, 200917 yr I've always liked sprinting but cross-country has never been something I've enjoyed. Really just seems like torture.
June 25, 200917 yr Dooo it...It gets you in shape for any sport after that...just us... aside from the running of massive amounts of miles each week you might enjoy it Ha I'm not some mildly fat girl going to do it just because her friends do it, miles don't scare me!!!!!!!!! U.S.A!!!! But what? Do they just randomly gather 50-100+ kids and just release them into the woods? Or are there heats like track? Do boys run with girls? (Self-esteem boost running by girls.) Depends where you live, for me, its there a course which you must run on and the heast are set up like this. F/S Boys F/S Girls JV Boys JV Girls Varsity Boys Varsity Girls Yea...that's basically how it is in my hometown... 99 FM Acheived on Friday December 26th 2008Click for my blog|Mass Effect Discussion Thread|Nation Creation/Create your own Country Forums
July 3, 200917 yr Author hey guys. i just got back from 10 days at the beach. i ran 8 out of 10 days and i logged two really impressive times. i ran two miles (completely flat terrain) in 11:39. later in the week i ran two miles in 11:59 but a 5:34 mile on the way back :D new personal best for me [size="5"][font="Georgia"][b]Staking:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#FFFF00"][/color][color="#00FF00"] 4+ mil[/color][/font] [font="Georgia"][b]Current Status:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#0000FF"] Training defense [/color][/font][/size]
July 3, 200917 yr I just got the Nike+ sensor for my iPod. It's completely full of win. And awesomeness. And pwnage. Thanks to Uno for the awsome sig <3
July 4, 200917 yr Author do you need nike+ shoes to use it? nike+ really seems epic i'm dying to try it [size="5"][font="Georgia"][b]Staking:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#FFFF00"][/color][color="#00FF00"] 4+ mil[/color][/font] [font="Georgia"][b]Current Status:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#0000FF"] Training defense [/color][/font][/size]
July 4, 200917 yr I just got the Nike+ sensor for my iPod. It's completely full of win. And awesomeness. And pwnage. What does it do...? I got a 4th of July Fun Run tomorrow...To bad its a 5k :( 99 FM Acheived on Friday December 26th 2008Click for my blog|Mass Effect Discussion Thread|Nation Creation/Create your own Country Forums
July 4, 200917 yr do you need nike+ shoes to use it? nike+ really seems epic i'm dying to try it All you have to do is duct-tape the sensor to your current shoe and calibrate it by running once around a track (or input your own distance and run that). If you don't want to tape it, you can find lace-in pouches that hold them for $5-$10 at most running stores. I just got the Nike+ sensor for my iPod. It's completely full of win. And awesomeness. And pwnage. What does it do...? I got a 4th of July Fun Run tomorrow...To bad its a 5k :( Amg, so do I. Nike+ is a sensor that goes on your shoe, and a wireless transmitter that attaches to your iPod. After you calibrate it and enter your weight, it can tell you how far you've run, how fast, how many calories you've burned, and graph the speed of your run when you upload it to your computer. You can also enter in competitions and races to see who can run the most or fastest by a certain date. Thanks to Uno for the awsome sig <3
July 4, 200917 yr do you need nike+ shoes to use it? nike+ really seems epic i'm dying to try it All you have to do is duct-tape the sensor to your current shoe and calibrate it by running once around a track (or input your own distance and run that). If you don't want to tape it, you can find lace-in pouches that hold them for $5-$10 at most running stores. I just got the Nike+ sensor for my iPod. It's completely full of win. And awesomeness. And pwnage. What does it do...? I got a 4th of July Fun Run tomorrow...To bad its a 5k :( Amg, so do I. Nike+ is a sensor that goes on your shoe, and a wireless transmitter that attaches to your iPod. After you calibrate it and enter your weight, it can tell you how far you've run, how fast, how many calories you've burned, and graph the speed of your run when you upload it to your computer. You can also enter in competitions and races to see who can run the most or fastest by a certain date. That seems different from what mine says...All it tells me to do is walk around to activate the Sensor...which I think is in my Ipod... I'll try it out sometime...maybe... 99 FM Acheived on Friday December 26th 2008Click for my blog|Mass Effect Discussion Thread|Nation Creation/Create your own Country Forums
July 4, 200917 yr You can just walk around to activate the sensor, but under settings -> sensor, there's a calibrate option that makes it much more accurate. Just an example run of mine: Thanks to Uno for the awsome sig <3
July 4, 200917 yr That's awesome :o I think I ran 22:30 at the 4th of July fun run...5k ftl :| 99 FM Acheived on Friday December 26th 2008Click for my blog|Mass Effect Discussion Thread|Nation Creation/Create your own Country Forums
July 4, 200917 yr That's awesome :o I think I ran 22:30 at the 4th of July fun run...5k ftl :| Yeah, I love it so far. Thanks to Uno for the awsome sig <3
July 5, 200917 yr Author hmmm would it be possible to put the chip under my shoe-lace? it seems like it would be a perfect fit [size="5"][font="Georgia"][b]Staking:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#FFFF00"][/color][color="#00FF00"] 4+ mil[/color][/font] [font="Georgia"][b]Current Status:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#0000FF"] Training defense [/color][/font][/size]
July 5, 200917 yr i should get that thing for my running that would be pretty cool to see how slow i go lol :: Guess the Movie Contest Champion: pfilc23 ::
July 5, 200917 yr hmmm would it be possible to put the chip under my shoe-lace? it seems like it would be a perfect fit With a bit of tape, yes. :) Thanks to Uno for the awsome sig <3
July 5, 200917 yr Author hmmm would it be possible to put the chip under my shoe-lace? it seems like it would be a perfect fit With a bit of tape, yes. :) i'm gonna go buy the sensor and chip, in that case. [size="5"][font="Georgia"][b]Staking:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#FFFF00"][/color][color="#00FF00"] 4+ mil[/color][/font] [font="Georgia"][b]Current Status:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#0000FF"] Training defense [/color][/font][/size]
July 6, 200917 yr My Track/Cross Country coach just called my house to tell me there is an XC practice in 2 days, 7-8:15 p.m. :o
July 6, 200917 yr My Track/Cross Country coach just called my house to tell me there is an XC practice in 2 days, 7-8:15 p.m. :o That's good, He's getting you set and in shape before the Season starts :P 99 FM Acheived on Friday December 26th 2008Click for my blog|Mass Effect Discussion Thread|Nation Creation/Create your own Country Forums
July 8, 200917 yr My Track/Cross Country coach just called my house to tell me there is an XC practice in 2 days, 7-8:15 p.m. :o It wasn't to bad but harder then expected. My lips taste salty now. My toes hurt kind of bad, I think my shoes are to small.
July 8, 200917 yr My Track/Cross Country coach just called my house to tell me there is an XC practice in 2 days, 7-8:15 p.m. :o It wasn't to bad but harder then expected. My lips taste salty now. My toes hurt kind of bad, I think my shoes are to small. I love buying new shoes for running... 99 FM Acheived on Friday December 26th 2008Click for my blog|Mass Effect Discussion Thread|Nation Creation/Create your own Country Forums
July 8, 200917 yr My Track/Cross Country coach just called my house to tell me there is an XC practice in 2 days, 7-8:15 p.m. :o It wasn't to bad but harder then expected. My lips taste salty now. My toes hurt kind of bad, I think my shoes are to small. I love buying new shoes for running... While I have this cigarette I must ask if you have any reccomendations? It's embarassing I already need new ones because in the Spring they were snug but I told my parents they were fine, I was heavily influenced because of their look and them being my school's colors. (red and black).
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