August 12, 200916 yr I probably won't be starting on Friday since I need to get a physical on the date that the practice is on, hopefully I can get cleared on the same day but I doubt it...I won't be practicing till next week :( 99 FM Acheived on Friday December 26th 2008Click for my blog|Mass Effect Discussion Thread|Nation Creation/Create your own Country Forums
August 23, 200916 yr Author hey everyone. im surprised to see there haven't been any new posts. i'm thinking of updating the first post [size="5"][font="Georgia"][b]Staking:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#FFFF00"][/color][color="#00FF00"] 4+ mil[/color][/font] [font="Georgia"][b]Current Status:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#0000FF"] Training defense [/color][/font][/size]
August 23, 200916 yr How do you relax when you run? Try to slow down your breathing, keep telling yourself to "Keep form" (posture, arms, etc.), and keep your mind off the running aspect. :? ^ Blog.
August 23, 200916 yr As we're nearing the end of our 700 mile summer, we're doing 70+ miles a week. :thumbup: Thanks to Uno for the awsome sig <3
August 23, 200916 yr Author How do you relax when you run? i try to regulate breathing and not think about it. if you keep your mind on other things it is very easy As we're nearing the end of our 700 mile summer, we're doing 70+ miles a week. :thumbup: holy cow =D> [size="5"][font="Georgia"][b]Staking:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#FFFF00"][/color][color="#00FF00"] 4+ mil[/color][/font] [font="Georgia"][b]Current Status:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#0000FF"] Training defense [/color][/font][/size]
August 24, 200916 yr My first meet is tomorrow. Damn. Lucky... I finally started the actual training for Cross country. did 4-5 300's to see where we were at and everyone is Sub 6's and most of the guys are sub 5. Just under 5 if I can hold that pace...Which I likely can't for now... 99 FM Acheived on Friday December 26th 2008Click for my blog|Mass Effect Discussion Thread|Nation Creation/Create your own Country Forums
August 24, 200916 yr My first meet is tomorrow. Damn. Lucky... I finally started the actual training for Cross country. did 4-5 300's to see where we were at and everyone is Sub 6's and most of the guys are sub 5. Just under 5 if I can hold that pace...Which I likely can't for now... As in 300M? That doesn't seem like a very good distance to judge XC runners by :| Thanks to Uno for the awsome sig <3
August 24, 200916 yr How do you relax when you run? I sing during training, think lyrics when competing (well, at football, same diff). I find come game time I breathe easier as I'm so used to expending all this extra air. It obviously doesn't boost performance, but it's a comfort thing
August 25, 200916 yr I didn't run once this summer, which makes it a good think I'm dropping soccer. [bleep] the law, they can eat my dick that's word to Pimp
August 26, 200916 yr Author Broke my heel on sunday :( Another few months of swimming and weights :( ouch, how? My first meet is tomorrow. Damn. Well it's over. 29th out of 89. what was your time? i think we might be having a meet on saturday between us and the other team in our cluster. i'm not sure though. [size="5"][font="Georgia"][b]Staking:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#FFFF00"][/color][color="#00FF00"] 4+ mil[/color][/font] [font="Georgia"][b]Current Status:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#0000FF"] Training defense [/color][/font][/size]
August 26, 200916 yr playing a practice match footy, trying to recover from injuries funnily enough. I got tackled and thrown into the post, hit it with my foot, broke my calcaneus :( As well as some achilles tendon damage.
August 26, 200916 yr Soccer tryouts start tomorrow - and there's going to be a lot of running. But I haven't really run this summer, and at Captains Practices we ran a lot less than we should have. I'm a good enough runner, I'm sure I'll be fine - but I really hope I make it :( Question: When I eat bananas to help with cramps, should I be eating them for breakfast before I run, or some other time. Probably a stupid question, but I just wanna make sure.
August 26, 200916 yr Eating a banana 30 minutes to an hour before you run helps. Ran in the rain today. 15 minute warmup, 30 minute uptempo (6 minute miles) and a 15 minute cooldown, all in a downpour Thanks to Uno for the awsome sig <3
August 27, 200916 yr Eating a banana 30 minutes to an hour before you run helps. Ran in the rain today. 15 minute warmup,30 minute uptempo (6 minute miles) and a 15 minute cooldown, all in a downpour Ran in the rain too (IL :P ) we did 1000 meter tempos... 99 Hunter - November 1st, 200899 Cooking -July 22nd, 200999 Firemaking - July 29th, 201099 Fletching - December 30th, 2010
August 27, 200916 yr Eating a banana 30 minutes to an hour before you run helps. Ran in the rain today. 15 minute warmup,30 minute uptempo (6 minute miles) and a 15 minute cooldown, all in a downpour Ran in the rain too (IL :P ) we did 1000 meter tempos... Oh that's right, you live somewhere near Chicago, right? Me, you, and Pinkbullet are all semi-neighbors. Thanks to Uno for the awsome sig <3
August 28, 200916 yr How do you guys get in the mood to run? A lot of times on race days I'm not feelin it.
August 29, 200916 yr Author How do you guys get in the mood to run? A lot of times on race days I'm not feelin it. [bleep]. today we had scrimmage with just our team and i was not feelin it at all.. i finished 9th out of maybe 20 when honestly i could have pulled off 7th. it was a two mile race with plenty of hills. my first mile was 6:10 and my race overall was 12:50.. not happy with my [bleep]es either :thumbdown: [size="5"][font="Georgia"][b]Staking:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#FFFF00"][/color][color="#00FF00"] 4+ mil[/color][/font] [font="Georgia"][b]Current Status:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#0000FF"] Training defense [/color][/font][/size]
August 29, 200916 yr Eating a banana 30 minutes to an hour before you run helps. Ran in the rain today. 15 minute warmup,30 minute uptempo (6 minute miles) and a 15 minute cooldown, all in a downpour Ran in the rain too (IL :P ) we did 1000 meter tempos... Oh that's right, you live somewhere near Chicago, right? Me, you, and Pinkbullet are all semi-neighbors. Yep : 99 Hunter - November 1st, 200899 Cooking -July 22nd, 200999 Firemaking - July 29th, 201099 Fletching - December 30th, 2010
September 2, 200916 yr Have you guys ever run a JV XC meet? I might have to run one instead of Varsity this Saturday. Are they nice?
September 2, 200916 yr First meet of the season today; placed 43rd out of 70-something. 20:28 today. PR = 17:50. Hoping to get < 17:30 by the end of the season. ~ NNHS (Illinois) XC ^ Blog.
September 2, 200916 yr I have my first cross country meet on Friday. I believe the course is 2.1 miles with a couple of hills. I'm looking forward to participating in my first cross country race. :thumbsup: Forum Updates & Suggestions <------ Let your voice be heard!Forum Games <------- Coolest place on Tip.ItTip.It Forum Rules <------- Read them!
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