January 17, 201016 yr A couple of quite good outings this weekend. Took a little while to get the boat sat right but by the end of today it was feeling better. I was very rusty at first as well. Weights session at 6.45am tomorrow... "Da mihi castitatem et continentam, sed noli modo"
January 20, 201016 yr Author Just got back from a very pleasing camp.I pulled 7.03 on my Erg, which is still quite good, and I am hoping to break sub 7 by the end of the season. Also made the A8 :D My relaxation method involves a bottle of lotion, beautiful women, and partial nudity. Yes I get massages.
January 21, 201016 yr Just got back from a very pleasing camp.I pulled 7.03 on my Erg, which is still quite good, and I am hoping to break sub 7 by the end of the season. Also made the A8 :D Nice work! We had a 5k last night (and we're still not quite sure why...), pulled a 19.16, which was okay I guess, we were all still pretty sore from weights though. Had another weights session this morning, an outing yesterday morning (hungover, fun) and one tomorrow morning in a four. All this early exercise is messing with my sleep patterns, I'm constantly napping. Need to get back into the routine. "Da mihi castitatem et continentam, sed noli modo"
January 22, 201016 yr I wiggled on my bed like a worm for a minute or two. Most exercise I've done all year.
January 23, 201016 yr My ribs finally healed, so I'll be able to get back to swimming/running on Monday. Good thing too, my back was starting to get annoyed with me.
January 23, 201016 yr Nothing, and I've been nothing for the past few days because of the freaking rain. 8,180WONGTONG IS THE BEST AND IS MORE SUPERIOR THAN ME#1 Wongtong stalker.Im looking for some No Limit soldiers!
January 23, 201016 yr Had football training for the first time in just over a month, wasn't too bad. Spent the rest of the day building up our local dirt jumps ready for the summer. So don't let anyone tell you you're not worth the earth, These streets are your streets, this turf is your turf, Don't let anyone tell you that you've got to give in, Cos you can make a difference, you can change everything, Just let your dreams be your pilot, your imagination your fuel, Tear up the book and write your own damn rules, Use all that heart, hope and soul that you've got, And the love and the rage that you feel in your gut, And realise that the other world that you're always looking for, Lies right here in front of us, just outside this door, And it's up to you to go out there and paint the canvas, After all, you were put on the earth to do this, So shine your light so bright that all can see, Take pride in being whoever the [bleep] you want to be.
January 25, 201016 yr Finally went to the gym for the first time in around 8 days. It feels so good to be physically tired that I'm more energetic :rolleyes:
February 3, 201016 yr Had rugby pre-season fitness stuff, was pretty intense, but I didn't go too badly. I thought my lazy summer was going to catch up with me...
February 5, 201016 yr I'm finally starting to work out now, after nearly 2 months of injuries preventing that. Unfortunately those 2 months have killed my performance in sports, mostly my stamina and endurance which used to be really high for someone of my size. Now I gotta start working on that, but there's just enough snow that I can go for runs anymore. Rugby practices start next week. Exciting. There's no such thing as regret. A regret means you are unhappy with the person you are now,and if you're unhappy with the person you are, you change yourself. Thatregret will no longer be a regret, because it will help to form the new,better you. So really, a regret isn't a regret. It's experience.
February 5, 201016 yr Yesterday: outing in the morning, weights before lunch and then a 10k erg after dinner. Felt damn good, 2.04 split, first time though. "Da mihi castitatem et continentam, sed noli modo"
February 5, 201016 yr Went for a run through the park this morning. About 6.5/7KM, 35 minutes. Signature by Maurice SendakWhen the stars make you drool just like a pasta fazool, that's amore!
February 9, 201016 yr Lazy weekend, back to work today fairly gentley with 2x10 mins on the erg. No more pissing around, I'm going to get seriously fitter for the summer rowing. "Da mihi castitatem et continentam, sed noli modo"
February 11, 201016 yr someone broke the only elliptical machine in the gym :angry: i hate using treadmills :: Guess the Movie Contest Champion: pfilc23 ::
February 11, 201016 yr Frosty outing this morning, did some race pieces. Decidedly average. But just did a 30 minute erg at 2.00.7 which was good. "Da mihi castitatem et continentam, sed noli modo"
February 12, 201016 yr Just came back from playing outdoor hockey with some friends. Crazy cardio exercise, we played for like 3 hours straight.I also pwned my friend into the boards without even touching him :thumbsup: great success
February 16, 201016 yr Had a great erg session last night, 6x500m at 1.45 average splits. Should put me on course for a 7 minute 2k sooner than I expected. "Da mihi castitatem et continentam, sed noli modo"
February 17, 201016 yr Nothing, I haven't done much for a while. Well apart from the previous four days of cricket, seven games in four days and much back is killing me from bowling so much.
February 17, 201016 yr Went for a ride. I was learning a new trick at my local skatepark, which involved spinning, which really took it out of my legs. So don't let anyone tell you you're not worth the earth, These streets are your streets, this turf is your turf, Don't let anyone tell you that you've got to give in, Cos you can make a difference, you can change everything, Just let your dreams be your pilot, your imagination your fuel, Tear up the book and write your own damn rules, Use all that heart, hope and soul that you've got, And the love and the rage that you feel in your gut, And realise that the other world that you're always looking for, Lies right here in front of us, just outside this door, And it's up to you to go out there and paint the canvas, After all, you were put on the earth to do this, So shine your light so bright that all can see, Take pride in being whoever the [bleep] you want to be.
February 18, 201016 yr Author Had to do a 40 min erg today, as we don't have a bus to take us up to training. WTF it was so hard. Afterwards I hopped off the erg and jumped straight into the lake. Ah mah god it was so nice, [bleep] in your pants nice. Nationals are only 5 weeks away D: My relaxation method involves a bottle of lotion, beautiful women, and partial nudity. Yes I get massages.
March 2, 201016 yr got a new gym schedule and got weighed gained 6 kilograms since last time but thats muscle cuz my fat% was lower so that wasnt very bad rode my bike to school witch is about 9-10 kilometers (if youre wondering why im using there units: i live in holland) ~you don't always know where you stand till you know that you won't run away~
March 3, 201016 yr went to a different gym in my uni. omfg it has an indoor track on the 2nd floor of the building :wall: :: Guess the Movie Contest Champion: pfilc23 ::
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