This is similar to the "Today..." Topic in Off Topic, but instead, it is about sports.

 

Today, instead of rowing, we went for a 13K run instead. :( Followed by Abdominal Strengthening...

Had a PE class today and did some pilates with an instructor. That's some pretty intense exercises there, a lot of core strengthening which is good but I felt so relaxed and tired after doing the hour and a bit session. I'll prob do some bridging and other core exercises tonight.

Jujitsu and hurt the crap out of the balls of my feet with heavy landing from jumping kicks. ;-;

Absolutely nothing... I've done nothing for the last two days lol.. I have been "studying" for my last exam... I use the term studying loosely

Yesterday I played basketball for 3 hours. School tryouts today and tomorrow :thumbsup:

Nothing so far.. Going to the gym at 7.

Dry run for Queen's Ergs tomorrow (8x500m rowing machine relay). Pulled a 1.38 which is a PB.

 

Had a tougher day yesterday, long rowing outing in the afternoon and a tough hockey match after that.

Nothing today, but the ski slopes might open this weekend. :thumbsup:

5 pull-ups. What an unproductive day. I almost went for a run since it was nice and warm, but oh well.

Football/Soccer for 2 hours of PE :)

Self-defense training = wrestling.

Ran around 4 miles in practice for Cross Country Sectionals which is happening Saturday.

I have to much homework I needed to finish tonight so I didn't do much other then riding my bike to and from campus three times today totaling about 12 miles. (Sounds like more then it is when I write it out)

Did 21k of Fartlek/Interval running (13 miles for those Americans :S)

 

That was about it. Sunbaked, shaved my head.

Nothing yet, but I have hitting, for baseball, in an hour and a half.

I think today is going to be a lifting day. I've been slacking so much lately I need to do something intense. Maybe I'll just do it tomorrow instead actually since it's getting late already.

Biked to and from school. Getting up at 5am for Boy's Swimming/Diving open pool tomorrow. :thumbup:

I've done nothing for the past 4 days... I don't exercise when I have a cold (even if it's only a slight cold, I get dizzy too easily).

I went and watched the cricket here, then it rained so I went and played badmindton and got destroyed my friend...

Had rowing this afternoon, good 1 and a half to two hours there :smile:

Also, quick question. If I eat breakfeast at say 5:30AM, and go for a 10k run at 7AM, will I feel crap during the run?

Breakfeast will consist of 9 Weet-Bix, with about 500g skim milk.

National holiday so the gym is closed <_<. Anyway i did some sit & push ups and i'll be doing some weigh exercizes later.

1 hour spinning session in the morning. 1 hour regular fitness (Strengh training) this evening.

 

Did some lifting, I bumped up what what I was curling from 25 to 35 (pounds). I think it may have been to big of a jump in weight though, I went from being able to do 10 reps to barely getting 5. I think I might go back down to 30 next time.

 

Benching 115, but I should probably increase that a bit since I can do 10 reps easily. Maybe 130 or something?

So far this week:

 

Thuesday: running for 1 hour.

Wednesday: Gym. Biking for 30 minutes, running for 30 minutes and various weight machines. Burned around 1200 calories and lifted a total of 14000KG.

 

Haven't got time to go to the gym anymore, this week. So I'll just do some push-ups at home and I will go running on friday and sunday.

Went to work, and ran some errands.