sithlord_man Posted August 12, 2009 Share Posted August 12, 2009 I probably won't be starting on Friday since I need to get a physical on the date that the practice is on, hopefully I can get cleared on the same day but I doubt it...I won't be practicing till next week :( 99 FM Acheived on Friday December 26th 2008Click for my blog|Mass Effect Discussion Thread|Nation Creation/Create your own Country Forums Link to comment Share on other sites More sharing options...
noble_aloof Posted August 23, 2009 Author Share Posted August 23, 2009 hey everyone. im surprised to see there haven't been any new posts. i'm thinking of updating the first post [size="5"][font="Georgia"][b]Staking:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#FFFF00"][/color][color="#00FF00"] 4+ mil[/color][/font] [font="Georgia"][b]Current Status:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#0000FF"] Training defense [/color][/font][/size] Link to comment Share on other sites More sharing options...
justcallmedaddy Posted August 23, 2009 Share Posted August 23, 2009 How do you relax when you run? Link to comment Share on other sites More sharing options...
Pinkbullet3 Posted August 23, 2009 Share Posted August 23, 2009 How do you relax when you run? Try to slow down your breathing, keep telling yourself to "Keep form" (posture, arms, etc.), and keep your mind off the running aspect. :? ^ Blog. Link to comment Share on other sites More sharing options...
Georgelemmons Posted August 23, 2009 Share Posted August 23, 2009 As we're nearing the end of our 700 mile summer, we're doing 70+ miles a week. :thumbup: Thanks to Uno for the awsome sig <3 Link to comment Share on other sites More sharing options...
noble_aloof Posted August 23, 2009 Author Share Posted August 23, 2009 How do you relax when you run? i try to regulate breathing and not think about it. if you keep your mind on other things it is very easy As we're nearing the end of our 700 mile summer, we're doing 70+ miles a week. :thumbup: holy cow =D> [size="5"][font="Georgia"][b]Staking:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#FFFF00"][/color][color="#00FF00"] 4+ mil[/color][/font] [font="Georgia"][b]Current Status:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#0000FF"] Training defense [/color][/font][/size] Link to comment Share on other sites More sharing options...
justcallmedaddy Posted August 23, 2009 Share Posted August 23, 2009 My first meet is tomorrow. Damn. Link to comment Share on other sites More sharing options...
sithlord_man Posted August 24, 2009 Share Posted August 24, 2009 My first meet is tomorrow. Damn. Lucky... I finally started the actual training for Cross country. did 4-5 300's to see where we were at and everyone is Sub 6's and most of the guys are sub 5. Just under 5 if I can hold that pace...Which I likely can't for now... 99 FM Acheived on Friday December 26th 2008Click for my blog|Mass Effect Discussion Thread|Nation Creation/Create your own Country Forums Link to comment Share on other sites More sharing options...
Georgelemmons Posted August 24, 2009 Share Posted August 24, 2009 My first meet is tomorrow. Damn. Lucky... I finally started the actual training for Cross country. did 4-5 300's to see where we were at and everyone is Sub 6's and most of the guys are sub 5. Just under 5 if I can hold that pace...Which I likely can't for now... As in 300M? That doesn't seem like a very good distance to judge XC runners by :| Thanks to Uno for the awsome sig <3 Link to comment Share on other sites More sharing options...
depresins Posted August 24, 2009 Share Posted August 24, 2009 How do you relax when you run? I sing during training, think lyrics when competing (well, at football, same diff). I find come game time I breathe easier as I'm so used to expending all this extra air. It obviously doesn't boost performance, but it's a comfort thing Link to comment Share on other sites More sharing options...
justcallmedaddy Posted August 25, 2009 Share Posted August 25, 2009 My first meet is tomorrow. Damn. Well it's over. 29th out of 89. Link to comment Share on other sites More sharing options...
Skull Posted August 25, 2009 Share Posted August 25, 2009 I didn't run once this summer, which makes it a good think I'm dropping soccer. [bleep] the law, they can eat my dick that's word to Pimp Link to comment Share on other sites More sharing options...
depresins Posted August 25, 2009 Share Posted August 25, 2009 Broke my heel on sunday :( Another few months of swimming and weights :( Link to comment Share on other sites More sharing options...
noble_aloof Posted August 26, 2009 Author Share Posted August 26, 2009 Broke my heel on sunday :( Another few months of swimming and weights :( ouch, how? My first meet is tomorrow. Damn. Well it's over. 29th out of 89. what was your time? i think we might be having a meet on saturday between us and the other team in our cluster. i'm not sure though. [size="5"][font="Georgia"][b]Staking:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#FFFF00"][/color][color="#00FF00"] 4+ mil[/color][/font] [font="Georgia"][b]Current Status:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#0000FF"] Training defense [/color][/font][/size] Link to comment Share on other sites More sharing options...
depresins Posted August 26, 2009 Share Posted August 26, 2009 playing a practice match footy, trying to recover from injuries funnily enough. I got tackled and thrown into the post, hit it with my foot, broke my calcaneus :( As well as some achilles tendon damage. Link to comment Share on other sites More sharing options...
Mr_Adam Posted August 26, 2009 Share Posted August 26, 2009 Soccer tryouts start tomorrow - and there's going to be a lot of running. But I haven't really run this summer, and at Captains Practices we ran a lot less than we should have. I'm a good enough runner, I'm sure I'll be fine - but I really hope I make it :( Question: When I eat bananas to help with cramps, should I be eating them for breakfast before I run, or some other time. Probably a stupid question, but I just wanna make sure. Link to comment Share on other sites More sharing options...
Georgelemmons Posted August 26, 2009 Share Posted August 26, 2009 Eating a banana 30 minutes to an hour before you run helps. Ran in the rain today. 15 minute warmup, 30 minute uptempo (6 minute miles) and a 15 minute cooldown, all in a downpour Thanks to Uno for the awsome sig <3 Link to comment Share on other sites More sharing options...
Zygimantas Posted August 27, 2009 Share Posted August 27, 2009 Eating a banana 30 minutes to an hour before you run helps. Ran in the rain today. 15 minute warmup,30 minute uptempo (6 minute miles) and a 15 minute cooldown, all in a downpour Ran in the rain too (IL :P ) we did 1000 meter tempos... 99 Hunter - November 1st, 200899 Cooking -July 22nd, 200999 Firemaking - July 29th, 201099 Fletching - December 30th, 2010 Link to comment Share on other sites More sharing options...
Georgelemmons Posted August 27, 2009 Share Posted August 27, 2009 Eating a banana 30 minutes to an hour before you run helps. Ran in the rain today. 15 minute warmup,30 minute uptempo (6 minute miles) and a 15 minute cooldown, all in a downpour Ran in the rain too (IL :P ) we did 1000 meter tempos... Oh that's right, you live somewhere near Chicago, right? Me, you, and Pinkbullet are all semi-neighbors. Thanks to Uno for the awsome sig <3 Link to comment Share on other sites More sharing options...
justcallmedaddy Posted August 28, 2009 Share Posted August 28, 2009 How do you guys get in the mood to run? A lot of times on race days I'm not feelin it. Link to comment Share on other sites More sharing options...
noble_aloof Posted August 29, 2009 Author Share Posted August 29, 2009 How do you guys get in the mood to run? A lot of times on race days I'm not feelin it. [bleep]. today we had scrimmage with just our team and i was not feelin it at all.. i finished 9th out of maybe 20 when honestly i could have pulled off 7th. it was a two mile race with plenty of hills. my first mile was 6:10 and my race overall was 12:50.. not happy with my [bleep]es either :thumbdown: [size="5"][font="Georgia"][b]Staking:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#FFFF00"][/color][color="#00FF00"] 4+ mil[/color][/font] [font="Georgia"][b]Current Status:[/b][/font][font="Palatino Linotype"][color="#FF0000"][/color][color="#0000FF"] Training defense [/color][/font][/size] Link to comment Share on other sites More sharing options...
Zygimantas Posted August 29, 2009 Share Posted August 29, 2009 Eating a banana 30 minutes to an hour before you run helps. Ran in the rain today. 15 minute warmup,30 minute uptempo (6 minute miles) and a 15 minute cooldown, all in a downpour Ran in the rain too (IL :P ) we did 1000 meter tempos... Oh that's right, you live somewhere near Chicago, right? Me, you, and Pinkbullet are all semi-neighbors. Yep : 99 Hunter - November 1st, 200899 Cooking -July 22nd, 200999 Firemaking - July 29th, 201099 Fletching - December 30th, 2010 Link to comment Share on other sites More sharing options...
justcallmedaddy Posted September 2, 2009 Share Posted September 2, 2009 Have you guys ever run a JV XC meet? I might have to run one instead of Varsity this Saturday. Are they nice? Link to comment Share on other sites More sharing options...
Pinkbullet3 Posted September 2, 2009 Share Posted September 2, 2009 First meet of the season today; placed 43rd out of 70-something. 20:28 today. PR = 17:50. Hoping to get < 17:30 by the end of the season. ~ NNHS (Illinois) XC ^ Blog. Link to comment Share on other sites More sharing options...
PoorLepRecon Posted September 2, 2009 Share Posted September 2, 2009 I have my first cross country meet on Friday. I believe the course is 2.1 miles with a couple of hills. I'm looking forward to participating in my first cross country race. :thumbsup: Forum Updates & Suggestions <------ Let your voice be heard!Forum Games <------- Coolest place on Tip.ItTip.It Forum Rules <------- Read them! Link to comment Share on other sites More sharing options...
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