We have all heard that 7 to 8 hours is the amount of time you should get, but how much sleep do you get on a regular basis? And do you feel fine the next day on the lack of, or greater amount of sleep.

 

 

 

I usually get around 6 or 7 hours, I like to go to bed late and get up a little before noon. Unless i sleep in alot and get like 10 or so hours of sleep and get up after noon. :thumbsup: And i almost always feel fine the next day, except for right when i wake up. Then i want to kill myself :mrgreen:

Usually around 12 hours during summer/weekends, and 5 during school nights. Unhealthy. :-#

Simply not enough, doesn't matter if its 4 hours or 12 hours, I just don't get enough of it. :wall:

really if you want a good amount of sleep and you want to feel good in the morning to should get about 9 hours of sleep because we sleep in 1 hour 30 minute intervals

Well it's 6:40 here now and it's the second night in a row without sleep. When I sleep it's usually around 4-5 hours. Been like this for over a year now, at first I was really tired but now I got used to it.

Well it's 6:40 here now and it's the second night in a row without sleep. When I sleep it's usually around 4-5 hours. Been like this for over a year now, at first I was really tired but now I got used to it.

 

 

 

I also get that alot :uhh:

6 hours on average usually, 8 during vacation.

 

 

Simply not enough, doesn't matter if its 4 hours or 12 hours, I just don't get enough of it.

 

 

 

Same here, in fact it's crazy. I'll sleep 10 hours and feel exhausted. However, doing physical exercise the previous day makes all the difference.

I always get around 8 hours a night. More on weekends.

I have a quite unregular sleep currently... well been like this for a couple of months now.

 

Waking up at 11-12 (day) and going to bed at 06.00 (morning).

 

Atm it's 07.15 here, so i should go to sleep.

 

Healthy is the word.

this reminds me of my old topic that i don't think exists anymore.

 

 

 

OT: i get anywhere from 6-20 hours of sleep a night. 20 being my record. i probably average 10ish hours a night.

this reminds me of my old topic that i don't think exists anymore.

 

 

 

OT: i get anywhere from 6-20 hours of sleep a night. 20 being my record. i probably average 10ish hours a night.

 

 

 

Yea i searched for one like this but didnt find any. Only found one's about nightmares and stuff.

 

 

 

 

 

Necrobean, how can you go so long without any sleep? The most i have gone is like a day and a half then slept for like 11 hours lol

7 hours on school nights but i still feel like crap next day. during vacations and weekends usually 10 hours but once i wake up i feel like i've wasted my time.

Barely 7 hours or less on school nights and probably easily over 12 during holidays.I've slept for over 20 hours,I'm shooting to sleep the whole holidays away.

a solid 9-12 hours on school nights and the same for holidays/weekends.

 

 

 

The more sleep the better. I wake up occasionally but fall back to sleep quite fast.

Around fivish hours on school days, and less on Holidays, weekends, etc. Never tired.

well, usually 8 - 10 hours, and im pretty sure im over sleeping, thus leaving me tired the next day.

 

 

 

lately i have been getting like 6 - 8 hours and i still feel tired. rarely do i feel completely rested

I feel better with around 6 hours sleep :shock:

 

But normally around 8, on weekends 9-10.

 

 

 

 

 

Chuck Norris doesn't sleep. He waits.

7 hours normally. According to TIME, more than 8 hours isn't supposed to be good for you :?

6 hours on school days, 8 hours on weekends and 10-12 on holidays.

 

 

 

Yes, during school I usually fight the "Falling Asleep" feeling which is very annoying and all I can think of when going home is sleeping, yet whenever I reach home, I dont sleep til 12 midnight.

In the holidays, I go to bed midnight-ish or later, get up late morning, but I don't actually fall asleep until about 3/4 am, so about 10 hours in bed, about 6 asleep. I feel really tired in the mornings but that goes about 10 mins after getting up. School time - bed 10ish, get up 7, about 7 hours sleep.

 

 

 

 

 

Edit -

Chuck Norris doesn't sleep. He waits.

Can I siggy that?

On the holidays I go to bed at 2-3am, fall asleep an hour later, then wake up at 1pm in the afternoon. During a school term, I usually sleep about 6 hours a night. Probably something to do with anxiety, or the fact that I can't stop thinking about stuff. Although I am moving half an hour closer to school soon, so I'll get half an hour's extra sleep in the morning. :thumbsup:

About 8 hours. Got bed at mdnight in hols get up at 8am.

 

 

 

11pm to 7am for school time.

 

 

 

Whenever I pass my driving test I will leave 35 minutes later so more sleep time. No school bus going a long way round to school.

Average about 2hrs per day... and it's been a non-issue for 9 years.

During my vacation it varies a bit, but I don't really like sleep. I like to enjoy my mornings. I don't like to go to bed early, either. So, sometimes I end up sleeping in until noon, and sometimes I get up to enjoy my morning. I prefer the latter. Sometimes I sleep a lot, between 8-10 hours, usually, and sometimes I don't get a lot of sleep. I go to bed around 12 AM or 1 AM, but sometimes it's later than that, and I end up staying up around 4 AM. And I usually wake up anywhere between 8 AM to later in the afternoon.

this reminds me of my old topic that i don't think exists anymore.

 

 

 

OT: i get anywhere from 6-20 hours of sleep a night. 20 being my record. i probably average 10ish hours a night.

 

 

 

Yea i searched for one like this but didnt find any. Only found one's about nightmares and stuff.

 

 

 

 

 

Necrobean, how can you go so long without any sleep? The most i have gone is like a day and a half then slept for like 11 hours lol

 

 

 

Around a year ago a lot of thoughts went racing through my mind, because of that I couldn't sleep. Now I'm used to it and I just *can't* sleep anymore. Just do something, I gave up just being in bed, that sucks. Your mind is way to relaxed and those 'thoughts' will come back way to much. Read a book, eat something, watch a movie. Do everything to keep your mind distracted.